Which food has less impact on blood sugar?
Graham Cracker 9" Pie Crust, Graham Cracker
Target StoresHannaford, Oatmeal Cranberry Walnut Cookie Dough
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Graham Crack... | Hannaford, O... |
|---|---|---|
| Carbs | 14.0g | 22.0g |
| Sugars | 5.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Graham Cracker 9" Pie Crust, Graham Cracker vs Hannaford, Oatmeal Cranberry Walnut Cookie Dough: Significant difference in blood sugar impact. Hannaford, Oatmeal Cranberry Walnut Cookie Dough has high impact (BSI 40.3) compared to Graham Cracker 9" Pie Crust, Graham Cracker's moderate impact (BSI 24.8). Hannaford, Oatmeal Cranberry Walnut Cookie Dough contains 8.0g more carbs per serving. Graham Cracker 9" Pie Crust, Graham Cracker is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Graham Cracker 9" Pie Crust, Graham Cracker
Hannaford, Oatmeal Cranberry Walnut Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Graham Cracker 9" Pie Crust, Graham Cracker
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF: GUM ARABIC, SOY LECITHIN, MOLASSES, HONEY, SALT, BAKING SODA.
Hannaford, Oatmeal Cranberry Walnut Cookie Dough
Serving size 38.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ANNATTO (COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE], WHOLE GRAIN ROLLED OATS, CRANBERRIES, WALNUTS, EGGS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SKIM MILK, MOLASSES, BAKING SODA, CORN SYRUP SOLIDS, SALT, CINNAMON, WATER, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Graham Cracker 9" Pie ...
Minerals
Hannaford, Oatmeal Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Graham Cracker 9" Pie Crust, Graham Cracker Tags
Hannaford, Oatmeal Cranberry Walnut Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Graham Cracker 9" Pie Crust, Graham Cracker has a BSI of 24.8 while Hannaford, Oatmeal Cranberry Walnut Cookie Dough has a BSI of 40.3. Graham Cracker 9" Pie Crust, Graham Cracker has the lower blood sugar impact, making it potentially better for blood glucose management.
Graham Cracker 9" Pie Crust, Graham Cracker appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Graham Cracker 9" Pie Crust, Graham Cracker contains 66.7g of carbohydrates per 100g, while Hannaford, Oatmeal Cranberry Walnut Cookie Dough contains 57.9g per 100g. Hannaford, Oatmeal Cranberry Walnut Cookie Dough has 8.8g fewer carbs, which may result in less blood sugar impact.
Graham Cracker 9" Pie Crust, Graham Cracker provides 4.8g of fiber per 100g, compared to 2.6g in Hannaford, Oatmeal Cranberry Walnut Cookie Dough. Graham Cracker 9" Pie Crust, Graham Cracker provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.