Which food has less impact on blood sugar?
Graham Cracker Pie Crust
Baker's CornerKim & Jake's, Cookie Dough, Chocolate, Cherry, Pecan, Chocolate, Cherry, Pecan
Kim And Jake's CakesComparing Key Nutrients
| Nutrient | Graham Crack... | Kim & Jake's... |
|---|---|---|
| Carbs | 14.0g | 16.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 12.0g |
Estimated Blood Sugar Response
Compare Graham Cracker Pie Crust vs Kim & Jake's, Cookie Dough, Chocolate, Cherry, Pecan, Chocolate, Cherry, Pecan: Both have similar blood sugar impact with BSI scores of 24.8 and 28.1 respectively. Kim & Jake's, Cookie Dough, Chocolate, Cherry, Pecan, Chocolate, Cherry, Pecan contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Graham Cracker Pie Crust
Kim & Jake's, Cookie Dough, Chocolate, Cherry, Pecan, Chocolate, Cherry, Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Graham Cracker Pie Crust
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 THIAMIN MONONITRATE, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, SUGAR, GRAHAM FLOUR, CORN SYRUP. MOLASSES, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, MALT EXTRACT, SOY LECITHIN.
Kim & Jake's, Cookie Dough, Chocolate, Cherry, Pecan, Chocolate, Cherry, Pecan
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OAT FLOUR, GLUTEN-FREE BROWN RICE FLOUR, GLUTEN-FREE TAPIOCA STARCH, HORMONE & CAGE-FREE EGGS, BUTTER, BROWN SUGAR, WHITE SUGAR, CHOCOLATE (COCOA BUTTER, CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN), PECANS, CHERRIES, VANILLA EXTRACT, SALT, BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), POTATO STARCH, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Graham Cracker Pie Crust
Minerals
Kim & Jake's, Cookie D...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Graham Cracker Pie Crust Tags
Kim & Jake's, Cookie Dough, Chocolate, Cherry, Pecan, Chocolate, Cherry, Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Graham Cracker Pie Crust
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Report Data Issues for Kim & Jake's, Cookie Dough, Chocolate, Cherry, Pecan, Chocolate, Cherry, Pecan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Graham Cracker Pie Crust has a BSI of 24.8 while Kim & Jake's, Cookie Dough, Chocolate, Cherry, Pecan, Chocolate, Cherry, Pecan has a BSI of 28.1. Graham Cracker Pie Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Graham Cracker Pie Crust appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Graham Cracker Pie Crust contains 66.7g of carbohydrates per 100g, while Kim & Jake's, Cookie Dough, Chocolate, Cherry, Pecan, Chocolate, Cherry, Pecan contains 45.7g per 100g. Kim & Jake's, Cookie Dough, Chocolate, Cherry, Pecan, Chocolate, Cherry, Pecan has 21.0g fewer carbs, which may result in less blood sugar impact.
Graham Cracker Pie Crust provides 4.8g of fiber per 100g, compared to 2.9g in Kim & Jake's, Cookie Dough, Chocolate, Cherry, Pecan, Chocolate, Cherry, Pecan. Graham Cracker Pie Crust provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.