Which food has less impact on blood sugar?
Ultimate Chocolate Chip Bake At Home Cookie, Ultimate Chocolate Chip
Meijer, Inc.Graham Cracker 9" Crust, Graham Cracker
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Ultimate Cho... | Graham Crack... |
|---|---|---|
| Carbs | 23.0g | 12.0g |
| Sugars | 14.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Ultimate Chocolate Chip Bake At Home Cookie, Ultimate Chocolate Chip vs Graham Cracker 9" Crust, Graham Cracker: Significant difference in blood sugar impact. Ultimate Chocolate Chip Bake At Home Cookie, Ultimate Chocolate Chip has high impact (BSI 42.2) compared to Graham Cracker 9" Crust, Graham Cracker's moderate impact (BSI 22.7). Ultimate Chocolate Chip Bake At Home Cookie, Ultimate Chocolate Chip contains 11.0g more carbs per serving, Ultimate Chocolate Chip Bake At Home Cookie, Ultimate Chocolate Chip provides 1.0g more fiber. Graham Cracker 9" Crust, Graham Cracker is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ultimate Chocolate Chip Bake At Home Cookie, Ultimate Chocolate Chip
Graham Cracker 9" Crust, Graham Cracker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ultimate Chocolate Chip Bake At Home Cookie, Ultimate Chocolate Chip
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, SALT), SUGAR, HIGH FRUCTOSE CORN SYRUP, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), SHORTENING (CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), EGGS, CONTAINS 2% OR LESS OF: DEXTROSE, MONOGLYCERIDE, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM BICARBONATE.
Graham Cracker 9" Crust, Graham Cracker
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM MEAL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, HONEY, SODIUM BICARBONATE, SALT, MOLASSES, SOY LECITHIN, MALT SYRUP, ARTIFICIAL FLAVOR), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN AND/OR COTTONSEED OIL), SUGAR, CORN STARCH, PRESERVATIVE (BHA, TBHQ, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ultimate Chocolate Chi...
Minerals
Graham Cracker 9" Crus...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ultimate Chocolate Chip Bake At Home Cookie, Ultimate Chocolate Chip Tags
Graham Cracker 9" Crust, Graham Cracker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ultimate Chocolate Chip Bake At Home Cookie, Ultimate Chocolate Chip has a BSI of 42.2 while Graham Cracker 9" Crust, Graham Cracker has a BSI of 22.7. Graham Cracker 9" Crust, Graham Cracker has the lower blood sugar impact, making it potentially better for blood glucose management.
Graham Cracker 9" Crust, Graham Cracker appears to be the better choice for diabetics with a lower BSI score of 22.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ultimate Chocolate Chip Bake At Home Cookie, Ultimate Chocolate Chip contains 60.5g of carbohydrates per 100g, while Graham Cracker 9" Crust, Graham Cracker contains 57.1g per 100g. Graham Cracker 9" Crust, Graham Cracker has 3.4g fewer carbs, which may result in less blood sugar impact.
Ultimate Chocolate Chip Bake At Home Cookie, Ultimate Chocolate Chip provides 2.6g of fiber per 100g, compared to 0.0g in Graham Cracker 9" Crust, Graham Cracker. Ultimate Chocolate Chip Bake At Home Cookie, Ultimate Chocolate Chip provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.