Which food has less impact on blood sugar?
Graham Crackers, Cinnamon
Associated Wholesale Grocers, Inc.Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate
Harry And DavidComparing Key Nutrients
| Nutrient | Graham Crack... | Harry & Davi... |
|---|---|---|
| Carbs | 28.0g | 29.0g |
| Sugars | 10.0g | 17.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Compare Graham Crackers, Cinnamon vs Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate: Both have similar blood sugar impact with BSI scores of 51.0 and 54.0 respectively. Graham Crackers, Cinnamon provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Graham Crackers, Cinnamon
Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Graham Crackers, Cinnamon
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HONEY, CONTAINS 2% OR LESS OF: CALCIUM CARBONATE (SOURCE OF CALCIUM), BAKING SODA, SALT, EMULSIFIERS (DATEM, SOY LECITHIN), CINNAMON, DEXTROSE, ARTIFICIAL FLAVOR, SODIUM SULFITE.
Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR DARK CHOCOLATE, (CHOCOLATE LIQUOR, SUGAR COCOA BUTTER, BUTTER OIL [MILK], SOY LECTHIN, VANILLA MILK TRACES), POPCORN, BUTTER [CREAM, [MILK, ], SALT], WATER, ALMONDS CASHEWS (WITH PEANUT AND/OR COTTONSEED OIL), HONEY, BROWN SUGAR SALT SOY LECTHIN, NATURAL FLAVOR BHASHT IN CORN OIL TO RETARD OXIDATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Graham Crackers, Cinnamon
Minerals
Harry & David, Moose M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Graham Crackers, Cinnamon Tags
Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Graham Crackers, Cinnamon
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Report Data Issues for Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Graham Crackers, Cinnamon has a BSI of 51.0 while Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate has a BSI of 54.0. Graham Crackers, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Graham Crackers, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 51.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Graham Crackers, Cinnamon contains 80.0g of carbohydrates per 100g, while Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate contains 72.5g per 100g. Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate has 7.5g fewer carbs, which may result in less blood sugar impact.
Graham Crackers, Cinnamon provides 5.7g of fiber per 100g, compared to 2.5g in Harry & David, Moose Munch, Gourmet Popcorn, Dark Chocolate, Dark Chocolate. Graham Crackers, Cinnamon provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.