Which food has less impact on blood sugar?
Lofthouse, Frosted Sugar Cookies
Lofthouse FoodsGourmet Corn Muffins
Cafe Valley IncComparing Key Nutrients
| Nutrient | Lofthouse, F... | Gourmet Corn... |
|---|---|---|
| Carbs | 26.0g | 49.0g |
| Sugars | 16.0g | 25.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 6.0g | 19.0g |
Estimated Blood Sugar Response
Lofthouse, Frosted Sugar Cookies vs Gourmet Corn Muffins: Significant difference in blood sugar impact. Gourmet Corn Muffins has extremely high impact (BSI 92.5) compared to Lofthouse, Frosted Sugar Cookies's very high impact (BSI 50.5). Gourmet Corn Muffins contains 23.0g more carbs per serving, Gourmet Corn Muffins provides 1.0g more fiber. Lofthouse, Frosted Sugar Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lofthouse, Frosted Sugar Cookies
Gourmet Corn Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lofthouse, Frosted Sugar Cookies
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- & DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), WATER, EGGS, RICE FLOUR, CONTAINS 2% OR LESS OF: CORN STARCH, VEGETABLE OIL (PALM KERNEL OIL AND/OR PALM OIL AND/OR PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN OIL]), LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVORS, FOOD STARCH-MODIFIED, WHEY PROTEIN CONCENTRATE, WHEY, CALCIUM CASEINATE, NONFAT MILK, POLYSORBATE 60, CONFECTIONER'S GLAZE (LAC RESIN), GUM ARABIC, CELLULOSE GUM, CARRAGEENAN, COLORS (BLUE 1, BLUE 1 LAKE, BLUE 2, BLUE 2 LAKE, RED 3, RED 40, RED 40 LAKE, TITANIUM DIOXIDE (COLOR), YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE), SOY LECITHIN (EMULSIFIER), CARNAUBA WAX, GUM TRAGACANTH, SODIUM PROPIONATE (PRESERVATIVE).
Gourmet Corn Muffins
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGGS, LIQUID SOYBEAN OIL, WATER, CORN MEAL, CORN SYRUP, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, EMULSIFIER (MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), SORBITAN MONOESTERATE, CALCIUM ACETATE, XANTHAN GUM, GUAR GUM, METHYL PARABEN, PROPYL PARABEN, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NONFAT DRY MILK, VITAL WHEAT GLUTEN, POLYSORBATE 60, CITRIC ACID, EGG WHITES, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lofthouse, Frosted Sug...
Vitamins
Minerals
Gourmet Corn Muffins
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lofthouse, Frosted Sugar Cookies Tags
Gourmet Corn Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lofthouse, Frosted Sugar Cookies has a BSI of 50.5 while Gourmet Corn Muffins has a BSI of 92.5. Lofthouse, Frosted Sugar Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Lofthouse, Frosted Sugar Cookies appears to be the better choice for diabetics with a lower BSI score of 50.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lofthouse, Frosted Sugar Cookies contains 68.4g of carbohydrates per 100g, while Gourmet Corn Muffins contains 49.5g per 100g. Gourmet Corn Muffins has 18.9g fewer carbs, which may result in less blood sugar impact.
Lofthouse, Frosted Sugar Cookies provides 0.0g of fiber per 100g, compared to 1.0g in Gourmet Corn Muffins. Gourmet Corn Muffins provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.