Which food has less impact on blood sugar?
Graham Crackers Flavored With Honey, Honey
Whole Foods Market, Inc.Snackwell's, Mini Chocolate Creme Sandwich Cookie
The Bearington CollectionComparing Key Nutrients
| Nutrient | Graham Crack... | Snackwell's,... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 7.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Compare Graham Crackers Flavored With Honey, Honey vs Snackwell's, Mini Chocolate Creme Sandwich Cookie: Both have similar blood sugar impact with BSI scores of 40.7 and 42.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Graham Crackers Flavored With Honey, Honey
Snackwell's, Mini Chocolate Creme Sandwich Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Graham Crackers Flavored With Honey, Honey
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE WHEAT FLOUR), CANE SUGAR, INVERT SUGAR SYRUP, COLD PRESSED SUNFLOWER SEED OIL, HONEY, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, CALCIUM PHOSPHATE), MICROBIAL ENZYMES, NATURAL FLAVOR.
Snackwell's, Mini Chocolate Creme Sandwich Cookie
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, CANOLA, PALM AND/OR PALM KERNEL OIL, WATER, COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOY LECITHIN, CORN STARCH, NATURAL FLAVORS, CARAMEL COLOR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Graham Crackers Flavor...
Minerals
Snackwell's, Mini Choc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Graham Crackers Flavored With Honey, Honey Tags
Snackwell's, Mini Chocolate Creme Sandwich Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Graham Crackers Flavored With Honey, Honey has a BSI of 40.7 while Snackwell's, Mini Chocolate Creme Sandwich Cookie has a BSI of 42.2. Graham Crackers Flavored With Honey, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Graham Crackers Flavored With Honey, Honey appears to be the better choice for diabetics with a lower BSI score of 40.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Graham Crackers Flavored With Honey, Honey contains 78.6g of carbohydrates per 100g, while Snackwell's, Mini Chocolate Creme Sandwich Cookie contains 65.7g per 100g. Snackwell's, Mini Chocolate Creme Sandwich Cookie has 12.9g fewer carbs, which may result in less blood sugar impact.
Graham Crackers Flavored With Honey, Honey provides 3.6g of fiber per 100g, compared to 2.9g in Snackwell's, Mini Chocolate Creme Sandwich Cookie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.