Which food has less impact on blood sugar?

Blood Orange Sorbet has less impact on blood sugar than Graham Toasted Marshmallow Chocolate Chip Cookie S'mores Cookie Butter Swirl Ice Cream Sandwich, Gimme S'mores

Graham Toasted Marshmallow Chocolate Chip Cookie S'mores Cookie Butter Swirl Ice Cream Sandwich, Gimme S'mores

Blood Orange Sorbet

BSI: 100 - High Impact
BSI: 62 - High Impact

Graham Toasted Marshmallow Chocolate Chip Cookie S'mores Cookie Butter Swirl Ice Cream Sandwich, Gimme S'mores

g
Ice Cream & Frozen Yogurt Coolhaus Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Graham Toast... Blood Orange...
Carbs 66.0g 31.0g
Sugars 30.0g 30.0g
Fiber 4.0g 0.0g
Protein 8.0g 0.0g
Fat 24.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Graham Toasted Ma...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Graham Toasted Marshmallow Chocolate Chip Cookie S'mores Cookie Butter Swirl Ice Cream Sandwich, Gimme S'mores

Serving size 154.0 Gg

Calories 510

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.7mg 35%
Sodium 240.2mg 10%
Total Carbohydrates 66.0g 24%
Dietary Fiber 4.0g 14%
Total Sugars 30.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 109.3mg 8%
Iron 3.0mg 17%
Potassium 278.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAHAM CHOCOLATE CHIP COOKIE - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, ORGANIC LIGHT BROWN SUGAR, ORGANIC CANE SUGAR, BUTTER, ORGANIC CHOCOLATE CHIPS (ORGANIC EVAPORATED CANE SUGAR, ORGANIC FAIR TRADE COCOA BEANS, ORGANIC FAIR TRADE COCOA BUTTER, SUNFLOWER LECITHIN), EGGS, RESPONSIBLY SOURCED CERTIFIED PALM OIL, HONEY, NATURAL MARSHMALLOW EXTRACT (WATER, CANE SUGAR ALCOHOL, GLYCERINE, VANILLA BEAN, NATURAL FLAVOR), FRUIT JUICE, NATURAL GRAIN DEXTRIN, SALT, BAKING SODA. GRAHAM & MARSHMALLOW SWIRL ICE CREAM - MILK, CREAM, ORGANIC CANE SUGAR, NONFAT MILK, NON-GMO MARSHMALLOW GRAHAM SWIRL (INVERT SUGAR, BLEACHED WHEAT FLOUR ENRICHED [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, CANOLA OIL, DEXTROSE, RESPONSIBLY SOURCED PALM OIL, POWDERED SUGAR (SUGAR, CORN STARCH), HONEY, CARAMEL COLOR, NATURAL FLAVOR, MOLASSES, SALT, BAKING SODA, TITANIUM DIOXIDE AND SUNFLOWER LECITHIN), VANILLA BEAN, SALT, GUAR GUM, CAROB BEAN GUM, ACACIA GUM.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Graham Toasted Marshma...

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Graham Toasted Marshmallow ...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Graham Toasted Marshmallow Chocolate Chip Cookie S'mores Cookie Butter Swirl Ice Cream Sandwich, Gimme S'mores Tags

Blood Orange Sorbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coolhaus
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1970235

Report Data Issues for Graham Toasted Marshmallow Chocolate Chip Cookie S'mores Cookie Butter Swirl Ice Cream Sandwich, Gimme S'mores

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet