Which food has less impact on blood sugar?
Grain Free Keto Pizza Crust
Cappello's Gluten FreeCrescent Rolls
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Grain Free K... | Crescent Rolls |
|---|---|---|
| Carbs | 10.0g | 12.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 8.0g | 2.0g |
| Fat | 18.0g | 5.0g |
Estimated Blood Sugar Response
Grain Free Keto Pizza Crust vs Crescent Rolls: Significant difference in blood sugar impact. Crescent Rolls has moderate impact (BSI 23.0) compared to Grain Free Keto Pizza Crust's low impact (BSI 7.4). Crescent Rolls contains 2.0g more carbs per serving, Grain Free Keto Pizza Crust provides 6.0g more fiber. Grain Free Keto Pizza Crust is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grain Free Keto Pizza Crust
Crescent Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grain Free Keto Pizza Crust
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURNIP, ALMOND FLOUR, EGG, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FLAXSEED, ORGANIC COCONUT FLOUR, EXTRA VIRGIN OLIVE OIL, COCONUT OIL, WATER, PSYLLIUM HUSK, XANTHAN GUM, LEMON JUICE, APPLE CIDER VINEGAR, SEA SALT
Crescent Rolls
Serving size 28.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OILS (PALM AND SOYBEAN), SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, MONO- AND DIGLYCERIDES, POTASSIUM CHLORIDE, SALT, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grain Free Keto Pizza ...
Minerals
Crescent Rolls
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grain Free Keto Pizza Crust Tags
Crescent Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grain Free Keto Pizza Crust has a BSI of 7.4 while Crescent Rolls has a BSI of 23.0. Grain Free Keto Pizza Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Grain Free Keto Pizza Crust appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grain Free Keto Pizza Crust contains 19.2g of carbohydrates per 100g, while Crescent Rolls contains 42.9g per 100g. Grain Free Keto Pizza Crust has 23.6g fewer carbs, which may result in less blood sugar impact.
Grain Free Keto Pizza Crust provides 11.5g of fiber per 100g, compared to 0.0g in Crescent Rolls. Grain Free Keto Pizza Crust provides 11.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.