Which food has less impact on blood sugar?
Organic, Original Pancake And Waffle Mix, Original
Wakefern Food CorporationProtein Mug Muffin, Peanut Butter Chocolate Chip
Pepsico, Inc. (Health Warrior)Comparing Key Nutrients
| Nutrient | Organic, Ori... | Protein Mug ... |
|---|---|---|
| Carbs | 31.0g | 30.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 3.0g | 12.0g |
| Fat | 0.5g | 9.0g |
Estimated Blood Sugar Response
Organic, Original Pancake And Waffle Mix, Original vs Protein Mug Muffin, Peanut Butter Chocolate Chip comparison: Organic, Original Pancake And Waffle Mix, Original has a very high blood sugar impact (BSI 53.1) while Protein Mug Muffin, Peanut Butter Chocolate Chip has high impact (BSI 46.7). Protein Mug Muffin, Peanut Butter Chocolate Chip provides 1.0g more fiber. Consider Protein Mug Muffin, Peanut Butter Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic, Original Pancake And Waffle Mix, Original
Protein Mug Muffin, Peanut Butter Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic, Original Pancake And Waffle Mix, Original
Serving size 41.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC SUGAR, SODIUM BICARBONATE, SEA SALT.
Protein Mug Muffin, Peanut Butter Chocolate Chip
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SORGHUM FLOUR, FAVA BEAN PROTEIN, SEMI-SWEET CHOCOLATE (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), PEANUT FLOUR, PUMPKIN SEED PROTEIN, ALMOND FLOUR, BROWN SUGAR, PEANUT OIL, NATURAL FLAVOR, FLAXSEED PROTEIN, TAPIOCA FLOUR, PECTIN, BAKING SODA, SALT, CREAM OF TARTAR, MONK FRUIT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic, Original Panc...
Minerals
Protein Mug Muffin, Pe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic, Original Pancake And Waffle Mix, Original Tags
Protein Mug Muffin, Peanut Butter Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic, Original Pancake And Waffle Mix, Original has a BSI of 53.1 while Protein Mug Muffin, Peanut Butter Chocolate Chip has a BSI of 46.7. Protein Mug Muffin, Peanut Butter Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Mug Muffin, Peanut Butter Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic, Original Pancake And Waffle Mix, Original contains 75.6g of carbohydrates per 100g, while Protein Mug Muffin, Peanut Butter Chocolate Chip contains 52.6g per 100g. Protein Mug Muffin, Peanut Butter Chocolate Chip has 23.0g fewer carbs, which may result in less blood sugar impact.
Organic, Original Pancake And Waffle Mix, Original provides 9.8g of fiber per 100g, compared to 8.8g in Protein Mug Muffin, Peanut Butter Chocolate Chip. Organic, Original Pancake And Waffle Mix, Original provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.