Which food has less impact on blood sugar?
Grainless Superfood Flour
Mexican Style Original Hominy
Comparing Key Nutrients
| Nutrient | Grainless Su... | Mexican Styl... |
|---|---|---|
| Carbs | 27.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grainless Superfood Flour
Mexican Style Original Hominy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grainless Superfood Flour
Serving size 32.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, BANANA FLOUR, CASSAVA FLOUR, SWEET POTATO FLOUR, QUINOA FLOUR, XANTHAN GUM.
Mexican Style Original Hominy
Serving size 100.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOMINY, WATER, SODIUM BENZOATE (AS PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grainless Superfood Flour
Minerals
Mexican Style Original...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Grainless Superfood Flour
Mexican Style Original Hominy
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grainless Superfood Flour Tags
Mexican Style Original Hominy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grainless Superfood Flour
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Report Data Issues for Mexican Style Original Hominy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grainless Superfood Flour has a BSI of 49.7 while Mexican Style Original Hominy has a BSI of 0.0. Mexican Style Original Hominy has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican Style Original Hominy appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grainless Superfood Flour contains 84.4g of carbohydrates per 100g, while Mexican Style Original Hominy contains 5.0g per 100g. Mexican Style Original Hominy has 79.4g fewer carbs, which may result in less blood sugar impact.
Grainless Superfood Flour provides 6.2g of fiber per 100g, compared to 5.0g in Mexican Style Original Hominy. Grainless Superfood Flour provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.