Which food has less impact on blood sugar?
Gran Sabana, Quail Eggs
L & M C Farms, Inc.Eggnog Clusters
Pretzel PerfectionComparing Key Nutrients
| Nutrient | Gran Sabana,... | Eggnog Clusters |
|---|---|---|
| Carbs | 0.1g | 16.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.6g | 1.5g |
| Fat | 2.2g | 8.5g |
Estimated Blood Sugar Response
Gran Sabana, Quail Eggs vs Eggnog Clusters: Significant difference in blood sugar impact. Eggnog Clusters has high impact (BSI 30.2) compared to Gran Sabana, Quail Eggs's minimal impact (BSI 0.2). Eggnog Clusters contains 15.9g more carbs per serving. Gran Sabana, Quail Eggs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gran Sabana, Quail Eggs
Eggnog Clusters
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gran Sabana, Quail Eggs
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUAIL EGGS.
Eggnog Clusters
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOYA LECITHIN, AND PURE VANILLA), GLUTEN FREE PRETZELS (CORN STARCH, POTATO STARCH, TAPIOCA STARCH, PALM OIL, DEXTROSE, CELLULOSE GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO-CALCIUM PHOSPHATE), SALT, CITRIC ACID, YEAST, SOY LECITHIN, SODA), WHITE CHOCOLATE CHIPS (SUGAR, PALM KERNEL AND PALM OIL, WHEY, NONFAT MILK, SOYA LECITHIN, PURE VANILLA), CINNAMON FLAVOR (SUNFLOWER OIL AND CASSIA BARK OIL), NATURAL FLAVORS, NATURAL SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gran Sabana, Quail Eggs
Vitamins
Minerals
Eggnog Clusters
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gran Sabana, Quail Eggs Tags
Eggnog Clusters Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gran Sabana, Quail Eggs has a BSI of 0.2 while Pretzel Perfection, Eggnog Clusters has a BSI of 30.2. Gran Sabana, Quail Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Gran Sabana, Quail Eggs appears to be the better choice for diabetics with a lower BSI score of 0.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gran Sabana, Quail Eggs contains 0.4g of carbohydrates per 100g, while Pretzel Perfection, Eggnog Clusters contains 57.1g per 100g. Gran Sabana, Quail Eggs has 56.7g fewer carbs, which may result in less blood sugar impact.
Gran Sabana, Quail Eggs provides 0.0g of fiber per 100g, compared to 0.0g in Pretzel Perfection, Eggnog Clusters. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.