Which food has less impact on blood sugar?
Grande Hard & Soft Taco Kit
B&G Foods, Inc.Mushroom Instant Mashed Potatoes, Mushroom
Erba Food Products IncComparing Key Nutrients
| Nutrient | Grande Hard ... | Mushroom Ins... |
|---|---|---|
| Carbs | 40.0g | 6.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 3.0g | 14.0g |
Estimated Blood Sugar Response
Grande Hard & Soft Taco Kit vs Mushroom Instant Mashed Potatoes, Mushroom: Significant difference in blood sugar impact. Grande Hard & Soft Taco Kit has very high impact (BSI 74.5) compared to Mushroom Instant Mashed Potatoes, Mushroom's low impact (BSI 9.6). Grande Hard & Soft Taco Kit contains 34.0g more carbs per serving, Grande Hard & Soft Taco Kit provides 1.0g more fiber. Mushroom Instant Mashed Potatoes, Mushroom is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grande Hard & Soft Taco Kit
Mushroom Instant Mashed Potatoes, Mushroom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grande Hard & Soft Taco Kit
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLAS: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, CONTAINS 2% OR LESS OF SODIUM ALUMINUM PHOSPHATE, POTASSIUM BICARBONATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, AMMONIUM GLUTAMATE, ENZYMES, SALT, MONO- AND DIGLYCERIDES, HYDROGENATED COTTONSEED OIL, CARBOXYMETHYLCELLULOSE, POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), FUMARIC ACID, SODIUM METABISULFITE, YELLOW CORN TACO SHELLS: WHOLE GRAIN YELLOW CORN, HIGH OLEIC CANOLA OIL AND/OR CORN OIL, WATER, CORN FLOUR, SALT, HYDRATED LIME, TACO SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), WATER, CORN SYRUP, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, SPICES, PAPRIKA, CITRIC ACID, GREEN CHILI POWDER, SODIUM BENZOATE (TO PRESERVE FRESHNESS), XANTHAN GUM, ONION POWDER, TACO SEASONING: YELLOW CORN FLOUR, SALT, MALTODEXTRIN, PAPRIKA, SPICES, MODIFIED CORN STARCH, SUGAR, CITRIC ACID, YEAST EXTRACT, NATURAL FLAVOR, ROSEMARY AND GREEN TEA EXTRACT (ANTIOXIDANT), SILICON DIOXIDE
Mushroom Instant Mashed Potatoes, Mushroom
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPAHATE), PALM OIL, SALT, MUSHROOMS, ONION POWDER, SPICES, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grande Hard & Soft Tac...
Minerals
Mushroom Instant Mashe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grande Hard & Soft Taco Kit Tags
Mushroom Instant Mashed Potatoes, Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grande Hard & Soft Taco Kit has a BSI of 74.5 while Mushroom Instant Mashed Potatoes, Mushroom has a BSI of 9.6. Mushroom Instant Mashed Potatoes, Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushroom Instant Mashed Potatoes, Mushroom appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grande Hard & Soft Taco Kit contains 48.8g of carbohydrates per 100g, while Mushroom Instant Mashed Potatoes, Mushroom contains 10.9g per 100g. Mushroom Instant Mashed Potatoes, Mushroom has 37.9g fewer carbs, which may result in less blood sugar impact.
Grande Hard & Soft Taco Kit provides 2.4g of fiber per 100g, compared to 1.8g in Mushroom Instant Mashed Potatoes, Mushroom. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.