Which food has less impact on blood sugar?
Granola Honey & Oat, Honey
Ahold Usa, Inc.Marshmallow Mateys Cereal, Marshmallow Mateys
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Granola Hone... | Marshmallow ... |
|---|---|---|
| Carbs | 36.0g | 35.0g |
| Sugars | 12.0g | 17.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 3.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Granola Honey & Oat, Honey vs Marshmallow Mateys Cereal, Marshmallow Mateys: Significant difference in blood sugar impact. Marshmallow Mateys Cereal, Marshmallow Mateys has extremely high impact (BSI 100.0) compared to Granola Honey & Oat, Honey's very high impact (BSI 63.4). Marshmallow Mateys Cereal, Marshmallow Mateys contains 47.3g more carbs per serving, Marshmallow Mateys Cereal, Marshmallow Mateys provides 1.8g more fiber. Granola Honey & Oat, Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Granola Honey & Oat, Honey
Marshmallow Mateys Cereal, Marshmallow Mateys
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Granola Honey & Oat, Honey
Serving size 55.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), OAT FLOUR, MOLASSES, HONEY, SALT, NATURAL FLAVOR.
Marshmallow Mateys Cereal, Marshmallow Mateys
Serving size 42.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORNSTARCH, SALT, CALCIUM CARBONATE, DEXTROSE, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE. THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6). FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Granola Honey & Oat, H...
Minerals
Marshmallow Mateys Cer...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Granola Honey & Oat, Honey Tags
Marshmallow Mateys Cereal, Marshmallow Mateys Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Granola Honey & Oat, Honey
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Report Data Issues for Marshmallow Mateys Cereal, Marshmallow Mateys
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Granola Honey & Oat, Honey has a BSI of 63.4 while Marshmallow Mateys Cereal, Marshmallow Mateys has a BSI of 100.0. Granola Honey & Oat, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Granola Honey & Oat, Honey appears to be the better choice for diabetics with a lower BSI score of 63.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Granola Honey & Oat, Honey contains 65.5g of carbohydrates per 100g, while Marshmallow Mateys Cereal, Marshmallow Mateys contains 83.3g per 100g. Granola Honey & Oat, Honey has 17.9g fewer carbs, which may result in less blood sugar impact.
Granola Honey & Oat, Honey provides 5.5g of fiber per 100g, compared to 4.8g in Marshmallow Mateys Cereal, Marshmallow Mateys. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.