Which food has less impact on blood sugar?
Granola, Vanilla Pecan Granola, Vanilla Pecan Granola
Boulder GranolaVanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal With Almonds, Vanilla
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Granola, Van... | Vanilla Gran... |
|---|---|---|
| Carbs | 12.0g | 43.0g |
| Sugars | 2.0g | 16.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 3.0g | 5.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Granola, Vanilla Pecan Granola, Vanilla Pecan Granola vs Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal With Almonds, Vanilla: Significant difference in blood sugar impact. Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal With Almonds, Vanilla has extremely high impact (BSI 75.2) compared to Granola, Vanilla Pecan Granola, Vanilla Pecan Granola's moderate impact (BSI 16.7). Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal With Almonds, Vanilla contains 31.0g more carbs per serving, Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal With Almonds, Vanilla provides 1.0g more fiber. Granola, Vanilla Pecan Granola, Vanilla Pecan Granola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Granola, Vanilla Pecan Granola, Vanilla Pecan Granola
Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal With Almonds, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Granola, Vanilla Pecan Granola, Vanilla Pecan Granola
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC RICE MILK POWDER (ORGANIC RICE SYRUP POWDER, ORGANIC RICE STARCH, ORGANIC RICE FLOUR), ORGANIC GOLDEN FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC COCONUT, ORGANIC PECANS, ORGANIC MAPLE SYRUP, ORGANIC VANILLA, ORGANIC CINNAMON.
Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal With Almonds, Vanilla
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, CORNSTARCH, HONEY, ALMONDS, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Granola, Vanilla Pecan...
Vitamins
Minerals
Vanilla Granola Cluste...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Granola, Vanilla Pecan Granola, Vanilla Pecan Granola Tags
Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal With Almonds, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Granola, Vanilla Pecan Granola, Vanilla Pecan Granola
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal With Almonds, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boulder Granola, Granola, Vanilla Pecan Granola, Vanilla Pecan Granola has a BSI of 16.7 while Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal With Almonds, Vanilla has a BSI of 75.2. Boulder Granola, Granola, Vanilla Pecan Granola, Vanilla Pecan Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Boulder Granola, Granola, Vanilla Pecan Granola, Vanilla Pecan Granola appears to be the better choice for diabetics with a lower BSI score of 16.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boulder Granola, Granola, Vanilla Pecan Granola, Vanilla Pecan Granola contains 42.9g of carbohydrates per 100g, while Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal With Almonds, Vanilla contains 74.1g per 100g. Boulder Granola, Granola, Vanilla Pecan Granola, Vanilla Pecan Granola has 31.3g fewer carbs, which may result in less blood sugar impact.
Boulder Granola, Granola, Vanilla Pecan Granola, Vanilla Pecan Granola provides 10.7g of fiber per 100g, compared to 6.9g in Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal With Almonds, Vanilla. Boulder Granola, Granola, Vanilla Pecan Granola, Vanilla Pecan Granola provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.