Which food has less impact on blood sugar?
Grapefruit Basil Simple Syrup, Grapefruit Basil
Root 23, LlcPancake Syrup, Lite
Transnational Foods, Inc.Comparing Key Nutrients
| Nutrient | Grapefruit B... | Pancake Syru... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 20.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Grapefruit Basil Simple Syrup, Grapefruit Basil vs Pancake Syrup, Lite: Both have similar blood sugar impact with BSI scores of 42.0 and 38.0 respectively. Grapefruit Basil Simple Syrup, Grapefruit Basil contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grapefruit Basil Simple Syrup, Grapefruit Basil
Pancake Syrup, Lite
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grapefruit Basil Simple Syrup, Grapefruit Basil
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, WATER, WHITE GRAPEFRUIT JUICE CONCENTRATE, NATURAL BASIL FLAVOR, CITRIC ACID
Pancake Syrup, Lite
Serving size 60.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CELLULOSE GUM, NATURAL FLAVORS (VANILLA, MAPLE), ARTIFICIAL FLAVOR (MAPLE), SALT, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), MALIC ACID (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SODIUM HEXAMETOPHOSPHATE (STABILIZER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grapefruit Basil Simpl...
Minerals
Pancake Syrup, Lite
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grapefruit Basil Simple Syrup, Grapefruit Basil Tags
Pancake Syrup, Lite Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grapefruit Basil Simple Syrup, Grapefruit Basil
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Report Data Issues for Pancake Syrup, Lite
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grapefruit Basil Simple Syrup, Grapefruit Basil has a BSI of 42.0 while Pancake Syrup, Lite has a BSI of 38.0. Pancake Syrup, Lite has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake Syrup, Lite appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grapefruit Basil Simple Syrup, Grapefruit Basil contains 70.0g of carbohydrates per 100g, while Pancake Syrup, Lite contains 31.7g per 100g. Pancake Syrup, Lite has 38.3g fewer carbs, which may result in less blood sugar impact.
Grapefruit Basil Simple Syrup, Grapefruit Basil provides 0.0g of fiber per 100g, compared to 0.0g in Pancake Syrup, Lite. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.