Which food has less impact on blood sugar?
Snow Cone Syrup, Classic Grape
Zoku LlcSyrup, Caramel
Starbucks Coffee CompanyComparing Key Nutrients
| Nutrient | Snow Cone Sy... | Syrup, Caramel |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 17.0g | 22.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Snow Cone Syrup, Classic Grape vs Syrup, Caramel comparison: Syrup, Caramel has a high blood sugar impact (BSI 44.0) while Snow Cone Syrup, Classic Grape has high impact (BSI 36.0). Syrup, Caramel contains 4.0g more carbs per serving. Consider Snow Cone Syrup, Classic Grape for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snow Cone Syrup, Classic Grape
Syrup, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snow Cone Syrup, Classic Grape
Serving size 59.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE (AS A PRESERVATIVE), ARTIFICIAL FLAVORS, FD&C RED NO. 40, AND FD&C BLUE NO. 1.
Syrup, Caramel
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, NATURAL FLAVOUR CITRIC ACID (E330), PRESERVATIVE: POTASSIUM SORBATE (E202).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snow Cone Syrup, Classic Grape Tags
Syrup, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snow Cone Syrup, Classic Grape has a BSI of 36.0 while Syrup, Caramel has a BSI of 44.0. Snow Cone Syrup, Classic Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Snow Cone Syrup, Classic Grape appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snow Cone Syrup, Classic Grape contains 30.5g of carbohydrates per 100g, while Syrup, Caramel contains 73.3g per 100g. Snow Cone Syrup, Classic Grape has 42.8g fewer carbs, which may result in less blood sugar impact.
Snow Cone Syrup, Classic Grape provides 0g of fiber per 100g, compared to 0g in Syrup, Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.