Which food has less impact on blood sugar?
Grapes Galore Organic Fruit Juice Pops, Grapes Galore
Kemps LlcIce Cream Cups
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Grapes Galor... | Ice Cream Cups |
|---|---|---|
| Carbs | 32.0g | 11.0g |
| Sugars | 31.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Grapes Galore Organic Fruit Juice Pops, Grapes Galore vs Ice Cream Cups: Significant difference in blood sugar impact. Grapes Galore Organic Fruit Juice Pops, Grapes Galore has very high impact (BSI 62.0) compared to Ice Cream Cups's moderate impact (BSI 21.5). Grapes Galore Organic Fruit Juice Pops, Grapes Galore contains 21.0g more carbs per serving, Grapes Galore Organic Fruit Juice Pops, Grapes Galore provides 1.0g more fiber. Ice Cream Cups is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grapes Galore Organic Fruit Juice Pops, Grapes Galore
Ice Cream Cups
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grapes Galore Organic Fruit Juice Pops, Grapes Galore
Serving size 168.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CONCENTRATED ORGANIC APPLE AND GRAPE JUICES, ORGANIC SUGAR, ORGANIC GUAR GUM, ORGANIC CAROB BEAN GUM, CITRIC ACID, FRUIT JUICE CONCENTRATE AND ORGANIC VEGETABLE JUICE (COLOR), NATURAL FLAVOR.
Ice Cream Cups
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR SYRUP, WHEY, BUTTERMILK, MONO- AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, POLYSORBATE 80, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, AND CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grapes Galore Organic ...
Minerals
Ice Cream Cups
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grapes Galore Organic Fruit Juice Pops, Grapes Galore Tags
Ice Cream Cups Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grapes Galore Organic Fruit Juice Pops, Grapes Galore
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Report Data Issues for Ice Cream Cups
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grapes Galore Organic Fruit Juice Pops, Grapes Galore has a BSI of 62.0 while Ice Cream Cups has a BSI of 21.5. Ice Cream Cups has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Cream Cups appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grapes Galore Organic Fruit Juice Pops, Grapes Galore contains 19.1g of carbohydrates per 100g, while Ice Cream Cups contains 22.5g per 100g. Grapes Galore Organic Fruit Juice Pops, Grapes Galore has 3.4g fewer carbs, which may result in less blood sugar impact.
Grapes Galore Organic Fruit Juice Pops, Grapes Galore provides 0.6g of fiber per 100g, compared to 0.0g in Ice Cream Cups. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.