Which food has less impact on blood sugar?
Grass Fed Cow Milk
Trickling SpringsTraditional Eggnog
Kleinpeter Farms Dairy Inc.Comparing Key Nutrients
| Nutrient | Grass Fed Co... | Traditional ... |
|---|---|---|
| Carbs | 12.0g | 25.0g |
| Sugars | 12.0g | 24.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 5.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grass Fed Cow Milk
Traditional Eggnog
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grass Fed Cow Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, VITAMIN A & D ADDED
Traditional Eggnog
Serving size 118.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, HIGH FRUCTOSE CORN SYRUP, CREAM, NONFAT DRY MILK SOLIDS, WATER, PROPYLENE GLYCOL, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SALT, FOOD GUMS (ARABIC, XANTHAN, GUAR, CELLULOSE), SPICE, VANILLIN, ARTIFICIAL COLOR (YELLOW #5, YELLOW #6, RED #40), SUGARED EGG YOLKS, MONO- AND DIGLYCERIDES, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, SODIUM SILICOALUMINATE, VITAMIN D3 ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grass Fed Cow Milk
Vitamins
Minerals
Traditional Eggnog
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Grass Fed Cow Milk
Traditional Eggnog
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grass Fed Cow Milk Tags
Traditional Eggnog Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grass Fed Cow Milk
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Report Data Issues for Traditional Eggnog
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grass Fed Cow Milk has a BSI of 23.8 while Traditional Eggnog has a BSI of 49.0. Grass Fed Cow Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Grass Fed Cow Milk appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grass Fed Cow Milk contains 5.0g of carbohydrates per 100g, while Traditional Eggnog contains 21.2g per 100g. Grass Fed Cow Milk has 16.2g fewer carbs, which may result in less blood sugar impact.
Grass Fed Cow Milk provides 0.0g of fiber per 100g, compared to 0.0g in Traditional Eggnog. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.