Which food has less impact on blood sugar?
Grass Fed Whey Protein Bar, Lemon Chia
Amplify Snack Brands, Inc.Gluten Free Spicy Southwest Veggie Breakfast Burrito
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Grass Fed Wh... | Gluten Free ... |
|---|---|---|
| Carbs | 22.0g | 34.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 7.0g | 5.0g |
| Protein | 14.0g | 8.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Grass Fed Whey Protein Bar, Lemon Chia vs Gluten Free Spicy Southwest Veggie Breakfast Burrito: Significant difference in blood sugar impact. Gluten Free Spicy Southwest Veggie Breakfast Burrito has very high impact (BSI 56.9) compared to Grass Fed Whey Protein Bar, Lemon Chia's moderate impact (BSI 27.7). Gluten Free Spicy Southwest Veggie Breakfast Burrito contains 12.0g more carbs per serving, Grass Fed Whey Protein Bar, Lemon Chia provides 2.0g more fiber. Grass Fed Whey Protein Bar, Lemon Chia is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grass Fed Whey Protein Bar, Lemon Chia
Gluten Free Spicy Southwest Veggie Breakfast Burrito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grass Fed Whey Protein Bar, Lemon Chia
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRASS-FED WHEY PROTEIN CONCENTRATE, CHICORY ROOT FIBER, WHEY PROTEIN CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, RICE FLOUR, TAPIOCA STARCH, CALCIUM CARBONATE), GLUTEN-FREE OATS, VEGETABLE GLYCERIN, TAPIOCA SYRUP, ALMONDS, SUNFLOWER OIL, SUGAR, RESPONSIBLY-CAUGHT FISH OIL (ANCHOVY, SARDINE, TILAPIA), COCOA BUTTER, NATURAL FLAVORS, CHIA, WHOLE MILK POWDER, NONFAT MILK POWDER, BUTTERFAT, SOY LECITHIN, SEA SALT, MONK FRUIT EXTRACT
Gluten Free Spicy Southwest Veggie Breakfast Burrito
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: COOKED EGG WHITES (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, PEPPER), CHEESE SAUCE (WHOLE MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), HEAVY CREAM, BUTTER (CREAM, SALT), WATER, POTATO FLOUR, ONIONS, RICE STARCH, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, SPICES), TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), POBLANOS, CORN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPENOS, TOMATOES, BELL PEPPERS, ONIONS, GARLIC, CORN STARCH, CILANTRO, LIME JUICE, SALT, SPICES. TORTILLA: WATER, TAPIOCA STARCH, MODIFIED FOOD STARCH, SWEET RICE FLOUR, POWDERED CELLULOSE, TAPIOCA SYRUP, PALM OIL, EGG WHITES, PEA PROTEIN, TAPIOCA MALTODEXTRIN, CANE SUGAR SYRUP, GLYCERINE, GUM (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), CELLULOSE GUM, CULTURED CORN SYRUP SOLIDS AND CITRIC ACID (MOLD INHIBITOR), LACTIC ACID, SALT, ENZYMES, FUMARIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grass Fed Whey Protein...
Vitamins
Minerals
Gluten Free Spicy Sout...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grass Fed Whey Protein Bar, Lemon Chia Tags
Gluten Free Spicy Southwest Veggie Breakfast Burrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grass Fed Whey Protein Bar, Lemon Chia has a BSI of 27.7 while Gluten Free Spicy Southwest Veggie Breakfast Burrito has a BSI of 56.9. Grass Fed Whey Protein Bar, Lemon Chia has the lower blood sugar impact, making it potentially better for blood glucose management.
Grass Fed Whey Protein Bar, Lemon Chia appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grass Fed Whey Protein Bar, Lemon Chia contains 44.0g of carbohydrates per 100g, while Gluten Free Spicy Southwest Veggie Breakfast Burrito contains 26.6g per 100g. Gluten Free Spicy Southwest Veggie Breakfast Burrito has 17.4g fewer carbs, which may result in less blood sugar impact.
Grass Fed Whey Protein Bar, Lemon Chia provides 14.0g of fiber per 100g, compared to 3.9g in Gluten Free Spicy Southwest Veggie Breakfast Burrito. Grass Fed Whey Protein Bar, Lemon Chia provides 10.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.