Which food has less impact on blood sugar?

Grassfed Whole Milk has less impact on blood sugar than Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate

Grassfed Whole Milk

Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate

Grassfed Whole Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 4.9g Not digested -9.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 11.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grassfed Whole Milk

g
Milk Maple Hill Creamery Branded

Full Food Name

Grassfed Whole Milk

Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate

g
Milk California Natural Products Branded

Full Food Name

Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate

Comparing Key Nutrients

Nutrient Grassfed Who... Calnaturale,...
Carbs 12.0g 21.0g
Sugars 12.0g 6.0g
Fiber 0.0g 5.0g
Protein 8.0g 11.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grassfed Whole Milk

Calnaturale, Svel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grassfed Whole Milk

Serving size 240.0 MLTg

Calories 161

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 280.8mg 22%
Iron 0.0mg 0%
Potassium 319.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE MILK.

Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate

Serving size 330.0 MLg

Calories 182

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.3mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g
Other Carbohydrates 9.9g
Protein 11.0g 22%
Calcium 349.8mg 27%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC RICE SYRUP SOLIDS, ORGANIC DRIED CANE SYRUP, ORGANIC COCOA POWDER (ALKALIZED), ORGANIC INULIN, NATURAL FLAVORS, VITAMIN & MINERAL BLEND (VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, VITAMIN E, VITAMIN B2, CALCIUM CARBONATE AND ZINC), ORGANIC GUM ACACIA, ORGANIC GUAR GUM, XANTHAN GUM, SEA SALT, ORGANIC STEVIA EXTRACT (REB A, 99%)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grassfed Whole Milk

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Calnaturale, Svelte, H...

Vitamins

Vitamin A 17% DV
Vitamin D 5% DV
Riboflavin (B2) 18% DV
Vitamin B12 38% DV

Minerals

Calcium 11% DV
Iron 2% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grassfed Whole Milk

Total Ingredients
1
Processing Level
Lightly Processed

Calnaturale, Svelte, Hello ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grassfed Whole Milk Tags

โœจ Clean Machine

Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maple Hill Creamery
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2664677

Report Data Issues for Grassfed Whole Milk

Brand California Natural Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2324253

Report Data Issues for Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate