Which food has less impact on blood sugar?
Grated Italian Style Topping
Kingston Marketing CoRudolph Red Vanilla Flavored Holiday Frosting, Rudolph Red Vanilla
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Grated Itali... | Rudolph Red ... |
|---|---|---|
| Carbs | 2.0g | 22.0g |
| Sugars | 0.0g | 20.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Grated Italian Style Topping vs Rudolph Red Vanilla Flavored Holiday Frosting, Rudolph Red Vanilla: Significant difference in blood sugar impact. Rudolph Red Vanilla Flavored Holiday Frosting, Rudolph Red Vanilla has high impact (BSI 43.0) compared to Grated Italian Style Topping's minimal impact (BSI 3.9). Rudolph Red Vanilla Flavored Holiday Frosting, Rudolph Red Vanilla contains 20.0g more carbs per serving. Grated Italian Style Topping is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grated Italian Style Topping
Rudolph Red Vanilla Flavored Holiday Frosting, Rudolph Red Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grated Italian Style Topping
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARMESAN CHEESE: (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), IMITATION PARMESAN CHEESE: (FOOD STARCH, WATER, MILK FAT, CELLULOSE, MALTODEXTRIN, SALT, NATURAL FLAVOR, CASEINATE, SODIUM PHOSPHATE, LACTIC ACID, STABILIZER (MONO & DIGLYCERIDES, GUAR GUM, CARRAGEENAN)), POWDERED CELLULOSE ADDED TO PREVENT CAKING, POTASSIUM SORBATE ADDED TO PROTECT FLAVOR.
Rudolph Red Vanilla Flavored Holiday Frosting, Rudolph Red Vanilla
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROSTING: SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERIDES, ARTIFICIAL COLOR INCLUDING RED 40, ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, POLYSORBATE 60, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SOY LECITHIN, XANTHAN GUM, PHOSPHORIC ACID, CITRIC ACID, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS). CANDY BITS: SUGAR, CORN STARCH, RICE FLOUR, PALM OIL AND PALM KERNEL OIL, CONFECTIONER'S GLAZE, YELLOW 5, CELLULOSE GUM, RED 40, BLUE 1, RED 3, CARNAUBA WAX, CARRAGEENAN, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grated Italian Style T...
Minerals
Rudolph Red Vanilla Fl...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grated Italian Style Topping Tags
Rudolph Red Vanilla Flavored Holiday Frosting, Rudolph Red Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grated Italian Style Topping
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Report Data Issues for Rudolph Red Vanilla Flavored Holiday Frosting, Rudolph Red Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grated Italian Style Topping has a BSI of 3.9 while Rudolph Red Vanilla Flavored Holiday Frosting, Rudolph Red Vanilla has a BSI of 43.0. Grated Italian Style Topping has the lower blood sugar impact, making it potentially better for blood glucose management.
Grated Italian Style Topping appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grated Italian Style Topping contains 40.0g of carbohydrates per 100g, while Rudolph Red Vanilla Flavored Holiday Frosting, Rudolph Red Vanilla contains 64.7g per 100g. Grated Italian Style Topping has 24.7g fewer carbs, which may result in less blood sugar impact.
Grated Italian Style Topping provides 0.0g of fiber per 100g, compared to 0g in Rudolph Red Vanilla Flavored Holiday Frosting, Rudolph Red Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.