Which food has less impact on blood sugar?
Great Northern Beans
Nash Finch CompanyScalloped Sliced Potatoes
Aldi Inc.Comparing Key Nutrients
| Nutrient | Great Northe... | Scalloped Sl... |
|---|---|---|
| Carbs | 31.0g | 21.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 10.0g | 1.0g |
| Protein | 11.0g | 2.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Compare Great Northern Beans vs Scalloped Sliced Potatoes: Both have similar blood sugar impact with BSI scores of 40.1 and 39.1 respectively. Great Northern Beans contains 10.0g more carbs per serving, Great Northern Beans provides 9.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Great Northern Beans
Scalloped Sliced Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Great Northern Beans
Serving size 49.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREAT NORTHERN BEANS.
Scalloped Sliced Potatoes
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES* (POTATOES, FRESHNESS PROTECTED BY SODIUM BISULFITE), CORNSTARCH, WHEY (FROM MILK), COCONUT OIL, SALT, CORN SYRUP SOLIDS, MALTODEXTRIN (FROM CORN), MODIFIED CORNSTARCH, BUTTER (CREAM, SALT), SUGAR, ONION*, POTASSIUM CHLORIDE, NATURAL FLAVORS, YEAST EXTRACT, MONO- AND DIGLYCERIDES, XANTHAN GUM, SPICES, NONFAT MILK, REDUCED LACTOSE WHEY, CITRIC ACID, PARSLEY*, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA EXTRACT (COLOR), ANNATTO AND TURMERIC EXTRACT (COLOR), WHEY PROTEIN CONCENTRATE, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Great Northern Beans
Minerals
Scalloped Sliced Potatoes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Great Northern Beans Tags
Scalloped Sliced Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Great Northern Beans has a BSI of 40.1 while Scalloped Sliced Potatoes has a BSI of 39.1. Scalloped Sliced Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Scalloped Sliced Potatoes appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Great Northern Beans contains 63.3g of carbohydrates per 100g, while Scalloped Sliced Potatoes contains 77.8g per 100g. Great Northern Beans has 14.5g fewer carbs, which may result in less blood sugar impact.
Great Northern Beans provides 20.4g of fiber per 100g, compared to 3.7g in Scalloped Sliced Potatoes. Great Northern Beans provides 16.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.