Which food has less impact on blood sugar?
Great Northern Beans Seasoned With Pork
La Costena UsaOnion In A Tangy Sauce With Onion, Bacon & Spices Baked Beans, Onion
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Great Northe... | Onion In A T... |
|---|---|---|
| Carbs | 18.0g | 28.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 6.0g | 7.0g |
| Protein | 6.0g | 6.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Great Northern Beans Seasoned With Pork vs Onion In A Tangy Sauce With Onion, Bacon & Spices Baked Beans, Onion: Significant difference in blood sugar impact. Onion In A Tangy Sauce With Onion, Bacon & Spices Baked Beans, Onion has high impact (BSI 41.5) compared to Great Northern Beans Seasoned With Pork's moderate impact (BSI 23.7). Onion In A Tangy Sauce With Onion, Bacon & Spices Baked Beans, Onion contains 10.0g more carbs per serving, Onion In A Tangy Sauce With Onion, Bacon & Spices Baked Beans, Onion provides 1.0g more fiber. Great Northern Beans Seasoned With Pork is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Great Northern Beans Seasoned With Pork
Onion In A Tangy Sauce With Onion, Bacon & Spices Baked Beans, Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Great Northern Beans Seasoned With Pork
Serving size 131.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED GREAT NORTHERN BEANS, WATER, CURED PORK (PORK FATBACK, WATER AND SALT) AND SALT.
Onion In A Tangy Sauce With Onion, Bacon & Spices Baked Beans, Onion
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS, WATER, SUGAR, BROWN SUGAR, ONION, CONTAINS 2% OR LESS OF: SALT, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORING), CORN STARCH, CARAMEL COLOR, ONION POWDER, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, GARLIC POWDER), GARLIC POWDER, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Great Northern Beans S...
Vitamins
Minerals
Onion In A Tangy Sauce...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Great Northern Beans Seasoned With Pork Tags
Onion In A Tangy Sauce With Onion, Bacon & Spices Baked Beans, Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Great Northern Beans Seasoned With Pork has a BSI of 23.7 while Onion In A Tangy Sauce With Onion, Bacon & Spices Baked Beans, Onion has a BSI of 41.5. Great Northern Beans Seasoned With Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Great Northern Beans Seasoned With Pork appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Great Northern Beans Seasoned With Pork contains 13.7g of carbohydrates per 100g, while Onion In A Tangy Sauce With Onion, Bacon & Spices Baked Beans, Onion contains 21.5g per 100g. Great Northern Beans Seasoned With Pork has 7.8g fewer carbs, which may result in less blood sugar impact.
Great Northern Beans Seasoned With Pork provides 4.6g of fiber per 100g, compared to 5.4g in Onion In A Tangy Sauce With Onion, Bacon & Spices Baked Beans, Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.