Which food has less impact on blood sugar?
Great Value, Crunchy Honey Oats With Almonds Cereal
Wal Mart Stores, Inc.Dark Chocolate + Almonds Protein Decadence Macrobar, Dark Chocolate + Almonds
Go Macro LlcComparing Key Nutrients
| Nutrient | Great Value,... | Dark Chocola... |
|---|---|---|
| Carbs | 26.0g | 37.0g |
| Sugars | 8.0g | 14.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 10.0g |
| Fat | 1.5g | 11.0g |
Estimated Blood Sugar Response
Great Value, Crunchy Honey Oats With Almonds Cereal vs Dark Chocolate + Almonds Protein Decadence Macrobar, Dark Chocolate + Almonds: Significant difference in blood sugar impact. Dark Chocolate + Almonds Protein Decadence Macrobar, Dark Chocolate + Almonds has very high impact (BSI 64.2) compared to Great Value, Crunchy Honey Oats With Almonds Cereal's high impact (BSI 47.0). Dark Chocolate + Almonds Protein Decadence Macrobar, Dark Chocolate + Almonds contains 11.0g more carbs per serving, Dark Chocolate + Almonds Protein Decadence Macrobar, Dark Chocolate + Almonds provides 1.0g more fiber. Great Value, Crunchy Honey Oats With Almonds Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Great Value, Crunchy Honey Oats With Almonds Cereal
Dark Chocolate + Almonds Protein Decadence Macrobar, Dark Chocolate + Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Great Value, Crunchy Honey Oats With Almonds Cereal
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN MEAL, WHOLE GRAIN WHEAT, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [ RICE, SALT, MALT], WHOLE GRAIN ROLLED WHEAT, OAT FLOUR, CANOLA OIL, MOLASSES, HONEY, NATURAL AND ARTIFICIAL FLAVORS, SALT, PRESERVATIVE [ BHT]), SUGAR, ALMONDS, SALT, MALT EXTRACT, CORN SYRUP, HONEY, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE, FERRIC ORTHOPHOSPHATE), VITAMIN A PALMITATE, CALCIUM (CALCIUM CARBONATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (ZINC OXIDE). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dark Chocolate + Almonds Protein Decadence Macrobar, Dark Chocolate + Almonds
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC ALMOND BUTTER, ORGANIC PROTEIN BLEND (ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC PEA PROTEIN), ORGANIC PUFFED BROWN RICE, ORGANIC ALMONDS, ORGANIC FAIR-TRADE CHOCOLATE CHIPS (ORGANIC COCONUT SUGAR, ORGANIC COCOA, ORGANIC COCOA BUTTER), ORGANIC SUNFLOWER SEED BUTTER, ORGANIC CACAO POWDER, ORGANIC COCONUT SUGAR, ORGANIC NATURAL FLAVOR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Great Value, Crunchy H...
Vitamins
Minerals
Dark Chocolate + Almon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Great Value, Crunchy Honey Oats With Almonds Cereal Tags
Dark Chocolate + Almonds Protein Decadence Macrobar, Dark Chocolate + Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Great Value, Crunchy Honey Oats With Almonds Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dark Chocolate + Almonds Protein Decadence Macrobar, Dark Chocolate + Almonds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Great Value, Crunchy Honey Oats With Almonds Cereal has a BSI of 47.0 while Dark Chocolate + Almonds Protein Decadence Macrobar, Dark Chocolate + Almonds has a BSI of 64.2. Great Value, Crunchy Honey Oats With Almonds Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Great Value, Crunchy Honey Oats With Almonds Cereal appears to be the better choice for diabetics with a lower BSI score of 47.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Great Value, Crunchy Honey Oats With Almonds Cereal contains 83.9g of carbohydrates per 100g, while Dark Chocolate + Almonds Protein Decadence Macrobar, Dark Chocolate + Almonds contains 56.9g per 100g. Dark Chocolate + Almonds Protein Decadence Macrobar, Dark Chocolate + Almonds has 27.0g fewer carbs, which may result in less blood sugar impact.
Great Value, Crunchy Honey Oats With Almonds Cereal provides 6.5g of fiber per 100g, compared to 4.6g in Dark Chocolate + Almonds Protein Decadence Macrobar, Dark Chocolate + Almonds. Great Value, Crunchy Honey Oats With Almonds Cereal provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.