Which food has less impact on blood sugar?
Greek Orzo Salad
Dream Land,IncElbow Macaroni Salad
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Greek Orzo S... | Elbow Macaro... |
|---|---|---|
| Carbs | 47.0g | 60.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 8.0g | 11.0g |
| Fat | 12.0g | 30.0g |
Estimated Blood Sugar Response
Greek Orzo Salad vs Elbow Macaroni Salad comparison: Elbow Macaroni Salad has a extremely high blood sugar impact (BSI 100.0) while Greek Orzo Salad has extremely high impact (BSI 86.8). Elbow Macaroni Salad contains 13.0g more carbs per serving, Greek Orzo Salad provides 1.0g more fiber. Consider Greek Orzo Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Orzo Salad
Elbow Macaroni Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Orzo Salad
Serving size 227.0 Gg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORZO (SEMOLINA FROM DURUM WHEAT, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROMA TOMATOES, CANOLA OIL, BLACK OLIVES, RED BELL PEPPER, RED WINE VINEGAR, GREEN ONIONS, PARSLEY, PITTED KALAMATA OLIVES (OLIVES, WATER, SALT, ACETIC ACID, SUNFLOWER OIL, POTASSIUM SORBATE - MAY CONTAIN PITS), FETA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES, CALCIUM CHLORIDE), DICED ROASTED RED PEPPER, SALT, BLACK PEPPER, GARLIC POWDER, CANOLA OIL, OLIVE OIL, SUGAR, RED WINE VINEGAR, WATER.
Elbow Macaroni Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN. IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA {FOR COLOR}, CALCIUM DISODIUM EDTA [TO PROTECT FLAVORI]), WATER, EGGS, GREEN PEPPERS, SUGAR, CONTAINS LESS THAN 2% OF CARROTS, CELERY, DEHYDRATED ONION, LEMON JUICE, SALT, SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION), SOYBEAN OIL, WHITE PEPPER, XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Orzo Salad
Vitamins
Minerals
Elbow Macaroni Salad
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Orzo Salad Tags
Elbow Macaroni Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Greek Orzo Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Elbow Macaroni Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Orzo Salad has a BSI of 86.8 while Elbow Macaroni Salad has a BSI of 100.0. Greek Orzo Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Greek Orzo Salad appears to be the better choice for diabetics with a lower BSI score of 86.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Orzo Salad contains 20.7g of carbohydrates per 100g, while Elbow Macaroni Salad contains 42.9g per 100g. Greek Orzo Salad has 22.2g fewer carbs, which may result in less blood sugar impact.
Greek Orzo Salad provides 1.3g of fiber per 100g, compared to 1.4g in Elbow Macaroni Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.