Which food has less impact on blood sugar?
Mung Bean Sprout Salad
Spin For Dollars, Inc.Golden Jewel Salad
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Mung Bean Sp... | Golden Jewel... |
|---|---|---|
| Carbs | 31.0g | 18.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 8.0g | 4.0g |
| Fat | 14.0g | 9.0g |
Estimated Blood Sugar Response
Mung Bean Sprout Salad vs Golden Jewel Salad: Significant difference in blood sugar impact. Mung Bean Sprout Salad has very high impact (BSI 55.1) compared to Golden Jewel Salad's high impact (BSI 33.3). Mung Bean Sprout Salad contains 13.0g more carbs per serving, Mung Bean Sprout Salad provides 1.9g more fiber. Golden Jewel Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mung Bean Sprout Salad
Golden Jewel Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mung Bean Sprout Salad
Serving size 194.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MUNG BEAN SPROUTS, SOY PASTA (ORGANIC SOY BEANS, WATER, MAGNESIUM CHLORIDE), ORGANIC CARROT, ORGANIC CILANTRO, ORGANIC PEPPER, ORGANIC CHILI OIL, ORGANIC WASABI, ORGANIC SUGAR, SEA SALT.
Golden Jewel Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEARL COUSCOUS, ORGANIC CHICK PEAS, ORGANIC ORZO PASTA (DURUM WHEAT SEMOLINA, WHOLE EGGS), WATER, ORGANIC CANOLA OIL, ORGANIC RED QUINOA, ORGANIC KALAMATA OLIVES (ORGANIC KALAMATA OLIVES, WATER, SALT, ORGANIC VINEGAR), ORGANIC CIDER VINEGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, ORGANIC CANE SUGAR, SEA SALT, CITRIC ACID, ORGANIC BLACK PEPPER, ORGANIC GARLIC PUREE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mung Bean Sprout Salad
Vitamins
Minerals
Golden Jewel Salad
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mung Bean Sprout Salad Tags
Golden Jewel Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mung Bean Sprout Salad has a BSI of 55.1 while Golden Jewel Salad has a BSI of 33.3. Golden Jewel Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Jewel Salad appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mung Bean Sprout Salad contains 16.0g of carbohydrates per 100g, while Golden Jewel Salad contains 18.0g per 100g. Mung Bean Sprout Salad has 2.0g fewer carbs, which may result in less blood sugar impact.
Mung Bean Sprout Salad provides 1.5g of fiber per 100g, compared to 1.0g in Golden Jewel Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.