Which food has less impact on blood sugar?
Greek Pasta With Feta Salad
Wegmans Food Markets, Inc.Black Bean Salad
Seacliff International, Inc.Comparing Key Nutrients
| Nutrient | Greek Pasta ... | Black Bean S... |
|---|---|---|
| Carbs | 23.0g | 10.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 3.0g |
| Fat | 18.0g | 4.0g |
Estimated Blood Sugar Response
Greek Pasta With Feta Salad vs Black Bean Salad: Significant difference in blood sugar impact. Greek Pasta With Feta Salad has high impact (BSI 42.9) compared to Black Bean Salad's low impact (BSI 13.7). Greek Pasta With Feta Salad contains 13.0g more carbs per serving, Black Bean Salad provides 2.0g more fiber. Black Bean Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Pasta With Feta Salad
Black Bean Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Pasta With Feta Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GEMELLI PASTA (SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, ZUCCHINI, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), RED PEPPER, MIXED OLIVES (KALAMATA OLIVES, GREEN OLIVES, WATER, SEA SALT, RED WINE VINEGAR), LEMON JUICE, EXTRA VIRGIN OLIVE OIL, SPICES, SEA SALT, MODIFIED TAPIOCA STARCH, RICE FLOUR, CORN SYRUP SOLIDS, YEAST EXTRACT, GRANULATED GARLIC, CULTURED SUGAR, MALTODEXTRIN, GRANULATED ONIONS, RED PEPPER FLAKES, CAYENNE PEPPER POWDER.
Black Bean Salad
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, SWEET CORN, RED BELL PEPPERS, RED ONIONS, JICAMA, RICE VINEGAR, NON-GMO CANOLA OIL, RED WINE VINEGAR, WHITE WINE VINEGAR, BALSAMIC VINEGAR, EXTRA VIRGIN OLIVE OIL, SCALLIONS, CILANTRO, GRANULATED GARLIC, SEA SALT, GROUND BLACK PEPPER, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Pasta With Feta ...
Minerals
Black Bean Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Pasta With Feta Salad Tags
Black Bean Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Pasta With Feta Salad has a BSI of 42.9 while Black Bean Salad has a BSI of 13.7. Black Bean Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Bean Salad appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Pasta With Feta Salad contains 16.4g of carbohydrates per 100g, while Black Bean Salad contains 17.5g per 100g. Both foods have similar carbohydrate content.
Greek Pasta With Feta Salad provides 0.7g of fiber per 100g, compared to 5.3g in Black Bean Salad. Black Bean Salad provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.