Which food has less impact on blood sugar?
Greek Traditional Feta Salad
Saf T ParkEdamame Salad
Fuji Food Products Inc.Comparing Key Nutrients
| Nutrient | Greek Tradit... | Edamame Salad |
|---|---|---|
| Carbs | 1.0g | 15.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 7.0g |
| Fat | 11.0g | 4.5g |
Estimated Blood Sugar Response
Greek Traditional Feta Salad vs Edamame Salad: Significant difference in blood sugar impact. Edamame Salad has moderate impact (BSI 23.5) compared to Greek Traditional Feta Salad's minimal impact (BSI 0.0). Edamame Salad contains 14.0g more carbs per serving, Edamame Salad provides 2.0g more fiber. Greek Traditional Feta Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Traditional Feta Salad
Edamame Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Traditional Feta Salad
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, FETA CHEESE FROM SHEEP AND GOAT MILK, PEPERONCINI (SALT, CITRIC ACID, ACETIC ACID, SODIUM BENZOATE AS PRESERVATIVE, POTASSIUM METABISULPHITE AS ANTIOXIDANT), OLIVES (SALT, LACTIC ACID), HERBS, SPICE, SALT, VINEGAR, CHILI.
Edamame Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EDAMAME SOYBEANS, CARROTS, ROASTED CORN, RICE VINEGAR (RICE VINEGAR, WATER), RED BELL PEPPER, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RED ONION, SUGAR, SOYBEAN OIL, SALT, SESAME OIL, CILANTRO, NATURAL ANTIMICROBIAL (CITRIC ACID, SODIUM CITRATE, SEA SALT, ASCORBIC ACID, CALCIUM CARBONATE), GINGER (GINGER, CITRIC ACID), WATER, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Traditional Feta...
Vitamins
Minerals
Edamame Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Traditional Feta Salad Tags
Edamame Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Traditional Feta Salad has a BSI of 0.0 while Edamame Salad has a BSI of 23.5. Greek Traditional Feta Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Greek Traditional Feta Salad appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Traditional Feta Salad contains 2.0g of carbohydrates per 100g, while Edamame Salad contains 15.0g per 100g. Greek Traditional Feta Salad has 13.0g fewer carbs, which may result in less blood sugar impact.
Greek Traditional Feta Salad provides 2.0g of fiber per 100g, compared to 3.0g in Edamame Salad. Edamame Salad provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.