Which food has less impact on blood sugar?
Greek Yogurt Iced Cookie Bars With Fruit Filling, Raspberry
Tasty Baking CompanyBanana Split Banana Flavored Ice Cream With Fudge, Pineapple, Cherries And Pecans
Food CityComparing Key Nutrients
| Nutrient | Greek Yogurt... | Banana Split... |
|---|---|---|
| Carbs | 35.0g | 24.0g |
| Sugars | 19.0g | 18.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Greek Yogurt Iced Cookie Bars With Fruit Filling, Raspberry vs Banana Split Banana Flavored Ice Cream With Fudge, Pineapple, Cherries And Pecans: Significant difference in blood sugar impact. Greek Yogurt Iced Cookie Bars With Fruit Filling, Raspberry has very high impact (BSI 66.0) compared to Banana Split Banana Flavored Ice Cream With Fudge, Pineapple, Cherries And Pecans's high impact (BSI 46.9). Greek Yogurt Iced Cookie Bars With Fruit Filling, Raspberry contains 11.0g more carbs per serving, Greek Yogurt Iced Cookie Bars With Fruit Filling, Raspberry provides 1.0g more fiber. Banana Split Banana Flavored Ice Cream With Fudge, Pineapple, Cherries And Pecans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Yogurt Iced Cookie Bars With Fruit Filling, Raspberry
Banana Split Banana Flavored Ice Cream With Fudge, Pineapple, Cherries And Pecans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Yogurt Iced Cookie Bars With Fruit Filling, Raspberry
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, RASPBERRY FILLING (SUGAR, WATER, CORN SYRUP, RASPBERRIES, APPLES, MODIFIED FOOD STARCH, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], NATURAL AND ARTIFICIAL FLAVOR, FD&C RED 40, FD&C BLUE 1), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), WATER, ROLLED OATS, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGGS, MOLASSES, CORN SYRUP, GLYCERINE, DEXTROSE, GREEK YOGURT (CULTURED SKIM MILK), MODIFIED CORN STARCH, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND COTTONSEED OILS), NATURAL FLAVOR AND ARTIFICIAL FLAVORS, SALT, SODIUM BICARBONATE, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, TITANIUM DIOXIDE (COLOR), MONO - AND DIGLYCERIDES, XANTHAN GUM, LACTYLIC ESTERS OF FATTY ACIDS, CARAMEL COLOR, CITRIC ACID, LACTIC ACID, LOCUST BEAN GUM, FD&C BLUE #2 LAKE, POTASSIUM SORBATE (TO RETARD SPOILAGE).
Banana Split Banana Flavored Ice Cream With Fudge, Pineapple, Cherries And Pecans
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, BANANA SPLIT BASE [PINEAPPLE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CHERRIES, LOCUST BEAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVOR, XANTHAN GUM, TURMERIC EXTRACT (COLOR), YELLOW 6, RED 40], CHOCOLATE FUDGE SYRUP [CORN SYRUP, WATER, COCOA PROCESSED WITH ALKALI, CORN STARCH - MODIFIED, SALT, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL FLAVOR], CORN SYRUP, PECANS (PECANS, COTTONSEED OIL, BUTTER, SALT), SUGAR, SWEETCREAM BUTTERMILK, BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), CONTAINS LESS THAN 2% OF WHEY, NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, PECTIN, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Yogurt Iced Cook...
Minerals
Banana Split Banana Fl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Yogurt Iced Cookie Bars With Fruit Filling, Raspberry Tags
Banana Split Banana Flavored Ice Cream With Fudge, Pineapple, Cherries And Pecans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Greek Yogurt Iced Cookie Bars With Fruit Filling, Raspberry
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Report Data Issues for Banana Split Banana Flavored Ice Cream With Fudge, Pineapple, Cherries And Pecans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Yogurt Iced Cookie Bars With Fruit Filling, Raspberry has a BSI of 66.0 while Banana Split Banana Flavored Ice Cream With Fudge, Pineapple, Cherries And Pecans has a BSI of 46.9. Banana Split Banana Flavored Ice Cream With Fudge, Pineapple, Cherries And Pecans has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Split Banana Flavored Ice Cream With Fudge, Pineapple, Cherries And Pecans appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Yogurt Iced Cookie Bars With Fruit Filling, Raspberry contains 70.0g of carbohydrates per 100g, while Banana Split Banana Flavored Ice Cream With Fudge, Pineapple, Cherries And Pecans contains 27.9g per 100g. Banana Split Banana Flavored Ice Cream With Fudge, Pineapple, Cherries And Pecans has 42.1g fewer carbs, which may result in less blood sugar impact.
Greek Yogurt Iced Cookie Bars With Fruit Filling, Raspberry provides 2.0g of fiber per 100g, compared to 0.0g in Banana Split Banana Flavored Ice Cream With Fudge, Pineapple, Cherries And Pecans. Greek Yogurt Iced Cookie Bars With Fruit Filling, Raspberry provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.