Which food has less impact on blood sugar?

Green Dragon Crunch Roll Wr has less impact on blood sugar than Spicy Tuna Avocado Roll Wr

Green Dragon Crunch Roll Wr

Spicy Tuna Avocado Roll Wr

Green Dragon Crunch Roll Wr
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 251.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 9.0g Not digested -18.1
Net Carbs 49.0g Digestible carbs 97.9
Protein 5.0g Moderates impact -0.4
Fat 19.0g Slows digestion -1.1
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Tuna Avocado Roll Wr
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 246.0g Measurement baseline —
Carbohydrates 74.0g Raises blood sugar 148.0
Fiber 2.0g Not digested -3.9
Net Carbs 72.0g Digestible carbs 144.1
Protein 15.0g Moderates impact -1.8
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Dragon Crunch Roll Wr

g
Sushi Genji, Inc. Branded

Full Food Name

Green Dragon Crunch Roll Wr, Green Dragon Crunch

Spicy Tuna Avocado Roll Wr

g
Sushi Genji, Inc. Branded

Full Food Name

Spicy Tuna Avocado Roll Wr, Spicy Tuna Avocado

Comparing Key Nutrients

Nutrient Green Dragon... Spicy Tuna A...
Carbs 58.0g 74.0g
Sugars 16.0g 14.0g
Fiber 9.0g 2.0g
Protein 5.0g 15.0g
Fat 19.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Dragon Crun...

Spicy Tuna Avocad...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Dragon Crunch Roll Wr

Serving size 251.0 Gg

Calories 407

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 577.3mg 25%
Total Carbohydrates 58.0g 21%
Dietary Fiber 9.0g 32%
Total Sugars 16.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, CARROTS, BARBEQUE SAUCE [WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, DEXTROSE, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT), MODIFIED CORN STARCH, CARAMEL COLOR, TANGLE POWDER (TANGLE EXTRACT, DEXTRIN, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT), YEAST EXTRACT, XANTHAN GUM], CUCUMBER, GREEN LEAF LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), GARLIC MAYO SAUCE (VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SOY SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP VINEGAR, YEAST EXTRACT), GARLIC POWDER), FRIED SHALLOT (SHALLOT, SOYBEAN OIL), SEAWEED.

Spicy Tuna Avocado Roll Wr

Serving size 246.0 Gg

Calories 421

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 910.2mg 40%
Total Carbohydrates 74.0g 27%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 58.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 39.4mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (VEGAN MAYO (EXPELLER - PRESSED CANOLA OIL, WATER, MODIFIED FOOD STARCHES, WHITE DISTILLED VINEGAR, SUGAR, GARLIC PUREE (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, PEA PROTEIN, SALT, SPICE, TAPIOCA MALTODEXTRIN, FRUIT AND VEGETABLE JUICE (COLOR)), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM)., SESAME SEEDS, SEAWEED, LETTUCE, SOY SAUCE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Dragon Crunch Ro...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Spicy Tuna Avocado Rol...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Dragon Crunch Roll Wr

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Spicy Tuna Avocado Roll Wr

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1994355

Report Data Issues for Green Dragon Crunch Roll Wr

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1968814

Report Data Issues for Spicy Tuna Avocado Roll Wr