Which food has less impact on blood sugar?
Green Tea
Titan Tea, Green Tea, Pomegranate, Pomegranate
Comparing Key Nutrients
| Nutrient | Green Tea | Titan Tea, G... |
|---|---|---|
| Carbs | 14.0g | 9.0g |
| Sugars | 14.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Tea
Titan Tea, Green Tea, Pomegranate, Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Tea
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BREWED GREEN TEA (WATER, GREEN TEA CONCENTRATE), CANE SUGAR, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID.
Titan Tea, Green Tea, Pomegranate, Pomegranate
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPLE FILTERED WATER, ORGANIC FAIR TRADE GREEN TEA, ORGANIC FAIR TRADE CANE SUGAR, D-RIBOSE, CONTAINS 0.5% OR LESS OF: POMEGRANATE JUICE CONCENTRATE, MINERAL BLEND (CALCIUM MAGNESIUM PHOSPHORUS MALATE CITRATE, POTASSIUM MAGNESIUM MALATE CITRATE), NATURAL FLAVORS, CITRIC ACID, SALT, GREEN TEA CAFFEINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Tea
Vitamins
Titan Tea, Green Tea, ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Green Tea
Titan Tea, Green Tea, Pomeg...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Tea Tags
Titan Tea, Green Tea, Pomegranate, Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Green Tea
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Titan Tea, Green Tea, Pomegranate, Pomegranate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Tea has a BSI of 28.0 while Titan Tea, Green Tea, Pomegranate, Pomegranate has a BSI of 18.0. Titan Tea, Green Tea, Pomegranate, Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Titan Tea, Green Tea, Pomegranate, Pomegranate appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Tea contains 5.8g of carbohydrates per 100g, while Titan Tea, Green Tea, Pomegranate, Pomegranate contains 3.8g per 100g. Titan Tea, Green Tea, Pomegranate, Pomegranate has 2.1g fewer carbs, which may result in less blood sugar impact.
Green Tea provides 0.0g of fiber per 100g, compared to 0.0g in Titan Tea, Green Tea, Pomegranate, Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.