Which food has less impact on blood sugar?
Green Tea, Mango
7 Eleven, Inc.Bruce Tea, Black & White Tea
Findley Ice CompanyComparing Key Nutrients
| Nutrient | Green Tea, M... | Bruce Tea, B... |
|---|---|---|
| Carbs | 41.0g | 21.0g |
| Sugars | 40.0g | 20.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Green Tea, Mango vs Bruce Tea, Black & White Tea: Significant difference in blood sugar impact. Green Tea, Mango has extremely high impact (BSI 82.1) compared to Bruce Tea, Black & White Tea's high impact (BSI 42.0). Green Tea, Mango contains 20.0g more carbs per serving. Bruce Tea, Black & White Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Tea, Mango
Bruce Tea, Black & White Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Tea, Mango
Serving size 547.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED ORGANIC GREEN TEA, ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LEMON JUICE, ORGANIC HONEY.
Bruce Tea, Black & White Tea
Serving size 450.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, HONEY, NATURAL FLAVOR, ORGANIC BLACK & WHITE TEA, ROYAL JELLY, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CHUJU CHRYSANTHEMA EXTRACT, GINKGO BILOBA LEAF EXTRACT, GINSENG ROOT EXTRACT, NATURAL CAFFEINE FROM TEA, MANGOSTEEN JUICE CONCENTRATE, HONEYDEW EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Tea, Mango
No significant vitamin or mineral data available
Bruce Tea, Black & Whi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Tea, Mango Tags
Bruce Tea, Black & White Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Tea, Mango has a BSI of 82.1 while Bruce Tea, Black & White Tea has a BSI of 42.0. Bruce Tea, Black & White Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Bruce Tea, Black & White Tea appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Tea, Mango contains 7.5g of carbohydrates per 100g, while Bruce Tea, Black & White Tea contains 4.7g per 100g. Bruce Tea, Black & White Tea has 2.8g fewer carbs, which may result in less blood sugar impact.
Green Tea, Mango provides 0g of fiber per 100g, compared to 0.0g in Bruce Tea, Black & White Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.