Which food has less impact on blood sugar?
Griddle Cake Maple Pancakes And Sausage Sandwich
Tyson Foods Inc.P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Griddle Cake... | P.F. Chang's... |
|---|---|---|
| Carbs | 32.0g | 20.0g |
| Sugars | 11.8g | 3.0g |
| Fiber | 0.8g | 1.0g |
| Protein | 8.4g | 8.0g |
| Fat | 24.3g | 2.5g |
Estimated Blood Sugar Response
Griddle Cake Maple Pancakes And Sausage Sandwich vs P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz.: Significant difference in blood sugar impact. Griddle Cake Maple Pancakes And Sausage Sandwich has very high impact (BSI 59.5) compared to P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz.'s high impact (BSI 37.2). Griddle Cake Maple Pancakes And Sausage Sandwich contains 12.0g more carbs per serving. P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz. is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Griddle Cake Maple Pancakes And Sausage Sandwich
P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Griddle Cake Maple Pancakes And Sausage Sandwich
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE PANCAKES: UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, SUGAR, MAPLE FLAVORED BITS [SUGAR, WHOLE WHEAT FLOUR, SOYBEAN OIL, NATURAL FLAVORS (WONF), CELLULOSE AND YEAST EXTRACT], CANOLA AND/OR SOYBEAN OIL, EGGS, CULTURED WHEAT FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, NATURAL MAPLE FLAVOR WONF, CALCIUM PROPIONATE, POTASSIUM SORBATE, MONO & DIGLYCERIDES, SOY LECITHIN. FULLY COOKED SAUSAGE PATTY, BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR: PORK, WATER, CONTAINS 2% OR LESS: SALT, DEXTROSE, SPICES, POTASSIUM LACTATE, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, BHT, CITRIC ACID, CARAMEL COLOR.
P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz.
Serving size 88.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUMPLING: FILLING (DARK MEAT CHICKEN, CABBAGE, WATER, SCALLIONS, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], LESS THAN 2% OF: SUGAR, GINGER PUREE, SESAME SEED OIL, WHITE WINE, SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], SALT, CHILI OIL [CANOLA OIL, CHILI EXTRACTS], NATURAL FLAVOR), WRAPPER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT). SAUCE: WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, CHILI GARLIC PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), DISTILLED VINEGAR, SESAME OIL, CORN STARCH, SPICE. CONTAINS: SESAME, SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Griddle Cake Maple Pan...
Minerals
P.F. Chang's Home Menu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Griddle Cake Maple Pancakes And Sausage Sandwich Tags
P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Griddle Cake Maple Pancakes And Sausage Sandwich has a BSI of 59.5 while P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz. has a BSI of 37.2. P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz. appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Griddle Cake Maple Pancakes And Sausage Sandwich contains 28.4g of carbohydrates per 100g, while P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz. contains 22.7g per 100g. P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz. has 5.6g fewer carbs, which may result in less blood sugar impact.
Griddle Cake Maple Pancakes And Sausage Sandwich provides 0.7g of fiber per 100g, compared to 1.1g in P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz.. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.