Which food has less impact on blood sugar?
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped
Bake Crafters Food CompanyBean Chd Chs Bur Bulk 48/4.8 Oz
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Sandwich, Ma... | Bean Chd Chs... |
|---|---|---|
| Carbs | 16.4g | 39.8g |
| Sugars | 5.6g | 1.1g |
| Fiber | 1.1g | 8.0g |
| Protein | 7.7g | 12.7g |
| Fat | 5.3g | 9.0g |
Estimated Blood Sugar Response
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped vs Bean Chd Chs Bur Bulk 48/4.8 Oz: Significant difference in blood sugar impact. Bean Chd Chs Bur Bulk 48/4.8 Oz has very high impact (BSI 61.8) compared to Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped's moderate impact (BSI 29.6). Bean Chd Chs Bur Bulk 48/4.8 Oz contains 23.4g more carbs per serving, Bean Chd Chs Bur Bulk 48/4.8 Oz provides 6.9g more fiber. Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped
Bean Chd Chs Bur Bulk 48/4.8 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE PANCAKE: WHOLE WHEAT FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SUGAR, MAPLE CHIPS (SUGAR, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, DEXTROSE, NATURAL FLAVOR, SUNFLOWER LECITHIN), BUTTERMILK SOLIDS, DEXTROSE, SOYBEAN OIL, SOY LECITHIN. CONTAINS 2% OR LESS OF: WHEY POWDER, EGG, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE), SALT. CHICKEN SAUSAGE: CHICKEN, WATER, SEASONING (SALT, SPICES, DEXTROSE, SUGAR).
Bean Chd Chs Bur Bulk 48/4.8 Oz
Serving size 136.08 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, PINTO BEANS (COOKED PINTO BEANS ([WATER, PINTO BEANS], AND SALT), PINTO BEANS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MAY CONTAIN ANNATTO COLOR), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, SALT, AND CORN STARCH. WHOLE WHEAT TORTILLA: WATER, WHOLE WHEAT FLOUR, ENRICHED WHITE WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SOYBEAN OIL, SALT, GUAR GUM, AND BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Maple Pancak...
Minerals
Bean Chd Chs Bur Bulk ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped Tags
Bean Chd Chs Bur Bulk 48/4.8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped has a BSI of 29.6 while Bean Chd Chs Bur Bulk 48/4.8 Oz has a BSI of 61.8. Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped contains 23.1g of carbohydrates per 100g, while Bean Chd Chs Bur Bulk 48/4.8 Oz contains 29.3g per 100g. Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped has 6.2g fewer carbs, which may result in less blood sugar impact.
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped provides 1.5g of fiber per 100g, compared to 5.9g in Bean Chd Chs Bur Bulk 48/4.8 Oz. Bean Chd Chs Bur Bulk 48/4.8 Oz provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.