Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Grilled Beef Patty With Mashed Potatoes, Savory Beer Gravy And Mixed Vegetables

Grilled Beef Patty With Mashed Potatoes, Savory Beer Gravy And Mixed Vegetables

Chili Lime Chicken Thighs

Grilled Beef Patty With Mashed Potatoes, Savory Beer Gravy And Mixed Vegetables
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.2g Raises blood sugar 16.5
Fiber 1.4g Not digested -2.8
Net Carbs 6.8g Digestible carbs 13.7
Protein 4.9g Moderates impact -0.1
Fat 8.2g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Chicken Thighs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Beef Patty With Mashed Potatoes, Savory Beer Gravy And Mixed Vegetables

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Grilled Beef Patty With Mashed Potatoes, Savory Beer Gravy And Mixed Vegetables, Grilled Beef Patty

Chili Lime Chicken Thighs

g
Frozen Dinners & Entrees The Good Kitchen Branded

Full Food Name

Chili Lime Chicken Thighs, Chili Lime

Comparing Key Nutrients

Nutrient Grilled Beef... Chili Lime C...
Carbs 35.0g 3.0g
Sugars 7.0g 0.0g
Fiber 6.0g 1.0g
Protein 21.0g 18.0g
Fat 35.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Beef Patt...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Beef Patty With Mashed Potatoes, Savory Beer Gravy And Mixed Vegetables

Serving size 425.0 GRMg

Calories 531

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 13.0g 65%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 68.0mg 23%
Sodium 1538.5mg 67%
Total Carbohydrates 35.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 7.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 102.0mg 8%
Iron 3.1mg 17%
Potassium 969.0mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRILLED BEEF PATTY (BEEF, WATER, SOY FLOUR [SOY FLOUR, SOYBEAN OIL, SOY LECITHIN], TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SALT, SODIUM PHOSPHATES, SPICE, ONION POWDER, EGGS, SPICE EXTRACT), MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, BHT, CITRIC ACID], SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA CAROTENE {COLOR}], SALT, DRIED DAIRY BLEND [WHEY, CALCIUM CASEINATE]), MIXED VEGETABLES (CARROTS, CORN, GREEN BEANS), BEER GRAVY (WATER, MODIFIED CORN STARCH, BEER [WATER, MALT, HOPS, YEAST], SALT, ONION POWDER, MONOSODIUM GLUTAMATE, CARAMEL COLOR, CORN SYRUP SOLIDS, BEEF BASE [BEEF FLAVOR {AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM}, SALT, HYDROLYZED SOY PROTEIN, SUGAR, MONOSODIUM GLUTAMATE, FLAVOR, PROPYLENE GLYCOL, CARAMEL COLOR, VEGETABLE JUICE CONCENTRATES {CELERY, CARROT, ONION AND LEEK}, EXTRACTIVES OF PAPRIKA], WHEY, FLAVORING), SEASONED SAUCE (WATER, SUGAR, SALT).

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Beef Patty Wit...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Beef Patty With Mas...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Beef Patty With Mashed Potatoes, Savory Beer Gravy And Mixed Vegetables Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chili Lime Chicken Thighs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626614

Report Data Issues for Grilled Beef Patty With Mashed Potatoes, Savory Beer Gravy And Mixed Vegetables

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs