✅ Less blood sugar impact

Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce, Grilled Chicken Alfredo Bake

Marie Callender's Retail Foods
BSI Score:
71

Indian Style Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala

Kingston Marketing Co
BSI Score:
87
Kingston Marketing Co Branded Frozen Dinners & Entrees

Comparing Key Nutrients

Nutrient Grilled Chic... Indian Style...
Carbs 42.0g 47.0g
Sugars 4.0g 4.0g
Fiber 5.9g 2.8g
Protein 27.0g 24.0g
Fat 16.0g 11.0g

Estimated Blood Sugar Response

Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce, Grilled Chicken Alfredo Bake vs Indian Style Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala: Significant difference in blood sugar impact. Indian Style Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala has extremely high impact (BSI 86.8) compared to Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce, Grilled Chicken Alfredo Bake's very high impact (BSI 70.7). Indian Style Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala contains 5.0g more carbs per serving, Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce, Grilled Chicken Alfredo Bake provides 3.1g more fiber. Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce, Grilled Chicken Alfredo Bake is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce, Grilled Chicken Alfredo Bake

Indian Style Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Grilled Chicken A...

Indian Style Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce, Grilled Chicken Alfredo Bake

Serving size 369.0 Gg

Calories 421

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 66.4mg 22%
Sodium 760.1mg 33%
Total Carbohydrates 42.0g 15%
Dietary Fiber 5.9g 21%
Total Sugars 4.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 188.2mg 14%
Iron 2.2mg 12%
Potassium 601.5mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DRIED EGG WHITES), SAUCE (WATER, CREAM, PARMESAN AND ROMANO CHEESE FROM COW'S MILK [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC SHERRY WINE, SOYBEAN OIL, NONFAT DRY MILK, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, MODIFIED RICE STARCH, GELATIN, XANTHAN GUM, FLAVORING, GUAR GUM), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), BROCCOLI, CARROTS, RED BELL PEPPERS.

Indian Style Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala

Serving size 354.0 Gg

Calories 372

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 56.6mg 19%
Sodium 470.8mg 20%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.8g 10%
Total Sugars 4.0g

* 40.2g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 56.6mg 4%
Iron 2.0mg 11%
Potassium 608.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE (WATER, RICE, CANOLA OIL) CHICKEN, WATER, CRUSHED TOMATO, ONIONS, CANOLA OIL, GARLIC, YOGURT (MILK, SKIM MILK, PECTIN, BACTERIAL CULTURE), SPICES, CILANTRO, GINGER, SALT, PAPRIKA SUGAR, CITRIC ACID, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken Alfred...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Indian Style Chicken T...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce, Grilled Chicken Alfredo Bake Tags

Indian Style Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2431517

Report Data Issues for Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce, Grilled Chicken Alfredo Bake

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1672160

Report Data Issues for Indian Style Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management