Which food has less impact on blood sugar?
Grilled Chicken Breast Strips With Rib Meat & A Fajita Style Seasoning
Perdue Farms IncorporatedSimply Roasted Parmesan Herb Chicken, Simply Roasted
Tyson Foods, Inc.Comparing Key Nutrients
| Nutrient | Grilled Chic... | Simply Roast... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 18.0g | 20.0g |
| Fat | 2.0g | 4.5g |
Estimated Blood Sugar Response
Compare Grilled Chicken Breast Strips With Rib Meat & A Fajita Style Seasoning vs Simply Roasted Parmesan Herb Chicken, Simply Roasted: Both have similar blood sugar impact with BSI scores of 1.9 and 5.7 respectively. Simply Roasted Parmesan Herb Chicken, Simply Roasted contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grilled Chicken Breast Strips With Rib Meat & A Fajita Style Seasoning
Simply Roasted Parmesan Herb Chicken, Simply Roasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled Chicken Breast Strips With Rib Meat & A Fajita Style Seasoning
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER. CONTAINS 2% OR LESS OF SALT, SPICE, RICE STARCH, DRIED GARLIC, DRIED ONION, DRIED TOMATO, YEAST EXTRACT, DRIED RED BELL PEPPER, LIME JUICE CONCENTRATE, CORN SYRUP SOLIDS, CITRIC ACID, CILANTRO FLAKES, NATURAL FLAVOR.
Simply Roasted Parmesan Herb Chicken, Simply Roasted
Serving size 84.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, SEASONING [PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CORN STARCH, DRIED GARLIC, SPICES, VINEGAR SOLIDS, HONEY, SUGAR, NATURAL FLAVORS, DRIED PARSLEY, CANOLA OIL, 2% OR LESS CHEDDAR CHEESE (PASTEURIZED MILK, CREAM, NONFAT MILK, CULTURES, ENZYMES), OLIVE OIL, CITRIC ACID], VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CHICKEN FAT, CORN STARCH, CULTURED CORN SUGAR, DRIED CHICKEN STOCK, DRIED GARLIC, DRIED ONION, MALTODEXTRIN (CARRIER), NATURAL FLAVORS, ROSEMARY EXTRACT (TO PROTECT FLAVOR), SALT, YEAST EXTRACT. SAUTED IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled Chicken Breast...
Vitamins
Minerals
Simply Roasted Parmesa...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled Chicken Breast Strips With Rib Meat & A Fajita Style Seasoning has a BSI of 1.9 while Simply Roasted Parmesan Herb Chicken, Simply Roasted has a BSI of 5.7. Grilled Chicken Breast Strips With Rib Meat & A Fajita Style Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Chicken Breast Strips With Rib Meat & A Fajita Style Seasoning appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled Chicken Breast Strips With Rib Meat & A Fajita Style Seasoning contains 1.2g of carbohydrates per 100g, while Simply Roasted Parmesan Herb Chicken, Simply Roasted contains 3.6g per 100g. Grilled Chicken Breast Strips With Rib Meat & A Fajita Style Seasoning has 2.4g fewer carbs, which may result in less blood sugar impact.
Grilled Chicken Breast Strips With Rib Meat & A Fajita Style Seasoning provides 0.0g of fiber per 100g, compared to 0.0g in Simply Roasted Parmesan Herb Chicken, Simply Roasted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.