Which food has less impact on blood sugar?
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw
M.C.I. Foods, Inc.Calzone, Pepperoni, Wg, Comm
National Food Group Inc.Comparing Key Nutrients
| Nutrient | Grilled Chic... | Calzone, Pep... |
|---|---|---|
| Carbs | 36.8g | 36.0g |
| Sugars | 1.5g | 6.0g |
| Fiber | 4.8g | 1.0g |
| Protein | 21.0g | 20.0g |
| Fat | 8.4g | 14.0g |
Estimated Blood Sugar Response
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw vs Calzone, Pepperoni, Wg, Comm comparison: Calzone, Pepperoni, Wg, Comm has a very high blood sugar impact (BSI 67.0) while Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw has very high impact (BSI 61.8). Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw provides 3.8g more fiber. Consider Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw
Calzone, Pepperoni, Wg, Comm
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw
Serving size 159.6 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: FULLY COOKED GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, YEAST EXTRACT, AND CITRUSEXTRACT), WATER, REDUCED FAT CHEDDAR CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, CHEESE COLOR, ENZYMES), DICED TOMATO (MAY CONTAIN ONE OR MORE OF THE FOLLOWING:TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, AND CITRIC ACID), DICED ONION, PARBOILED LONG GRAIN BROWN RICE, CILANTRO, PRESERVATIVE FREE SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CONTAINS 2% OR LESS OF: CUT CORN, GREEN BELL PEPPER, RED BELL PEPPER, LIME JUICE, SPICES, GARLIC POWDER, ONION POWDER, MODIFIED FOOD STARCH (REFINED FROM CORN), SEA SALTAND SOY PROTEIN ISOLATE.WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Calzone, Pepperoni, Wg, Comm
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LOW FAT MOZZARELLA CHEESE ([PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], NONFAT MILK, MODIFIED FOOD STARCH*, POTASSIUM CHLORIDE*, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), WHOLE WHEAT FLOUR, BEEF PEPPERONI (BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS, OLEORESIN OF PAPRIKA, NATURAL SMOKE FLAVOR, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID), BEEF PEPPERONI (BEEF, SPICES, SALT, POTASSIUM CHLORIDE, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, MALTODEXTRIN, NATURAL SPICE EXTRACTIVES, PAPRIKA, OLEORESIN OF PAPRIKA, NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID, SODIUM NITRITE, LACTIC ACID STARTER CULTURES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT AND ENZYMES), TOMATO PASTE, WHEAT ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, PARMESAN CHEESE ([PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES], AND POWDERED CELLULOSE [ANTI-CAKING]), SEASONING (SUGAR, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, OREGANO LEAF, BASIL LEAF, ANISE, WHITE PEPPER, BLACK PEPPER, PARSLEY LEAF, RED PEPPER SEED, TURMERIC, CANOLA OIL), YEAST, METHYLCELLULOSE, BAKING SODA, BAKING POWDER, SALT, SPICE (OREGANO, BASIL, RED PEPPER AND DEHYDRATED PARSLEY), GARLIC POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled Chicken & Chee...
Vitamins
Minerals
Calzone, Pepperoni, Wg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw Tags
Calzone, Pepperoni, Wg, Comm Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw has a BSI of 61.8 while Calzone, Pepperoni, Wg, Comm has a BSI of 67.0. Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw appears to be the better choice for diabetics with a lower BSI score of 61.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw contains 23.1g of carbohydrates per 100g, while Calzone, Pepperoni, Wg, Comm contains 25.4g per 100g. Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw has 2.3g fewer carbs, which may result in less blood sugar impact.
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw provides 3.0g of fiber per 100g, compared to 0.7g in Calzone, Pepperoni, Wg, Comm. Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.