Which food has less impact on blood sugar?
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
Bake Crafters Food CompanyBurrito Grilled Chicken, Cheese, Rice Iw Cn
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Sandwich, Ma... | Burrito Gril... |
|---|---|---|
| Carbs | 18.0g | 35.4g |
| Sugars | 6.0g | 1.8g |
| Fiber | 1.0g | 5.2g |
| Protein | 10.0g | 18.5g |
| Fat | 7.0g | 9.2g |
Estimated Blood Sugar Response
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped vs Burrito Grilled Chicken, Cheese, Rice Iw Cn: Significant difference in blood sugar impact. Burrito Grilled Chicken, Cheese, Rice Iw Cn has very high impact (BSI 58.6) compared to Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped's high impact (BSI 32.8). Burrito Grilled Chicken, Cheese, Rice Iw Cn contains 17.4g more carbs per serving, Burrito Grilled Chicken, Cheese, Rice Iw Cn provides 4.2g more fiber. Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
Burrito Grilled Chicken, Cheese, Rice Iw Cn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
Serving size 81.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE PANCAKE: WHOLE WHEAT FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SUGAR, MAPLE CHIPS (SUGAR, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, DEXTROSE, NATURAL FLAVOR, SUNFLOWER LECITHIN), BUTTERMILK SOLIDS, DEXTROSE, SOYBEAN OIL, SOY LECITHIN. CONTAINS 2% OR LESS OF: WHEY POWDER, EGG, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE), SALT. CHICKEN SAUSAGE: CHICKEN, WATER, SEASONING (SALT, SPICES, DEXTROSE, SUGAR). YELLOW CHEESE: CULTURED SKIM MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN.
Burrito Grilled Chicken, Cheese, Rice Iw Cn
Serving size 161.6 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: FULLY COOKED, SEASONED, GRILLED, BONELESS, SKINLESS CHICKEN STRIPS FOR FAJITAS (BONELESS, SKINLESS CHICKEN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEHYDRATED GARLIC, DEHYDRATED ONION, DEXTROSE, GARLIC POWDER, ISOLATED SOY PROTEIN, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR, ONION POWDER, SALT, SPICES, VINEGAR, YEAST EXTRACT), WATER, REDUCED FAT CHEDDAR CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, CHEESE COLOR, ENZYMES. MAY CONTAIN VITAMIN A PALMITATE), DICED TOMATOES (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE), DICED ONION, BROWN RICE (WATER, BROWN RICE), CILANTRO, PRESERVATIVE FREE SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CONTAINS 2% OR LESS OF: CORN, GREEN BELL PEPPER, RED BELL PEPPER, LIME JUICE, SPICES, GARLIC POWDER, ONION POWDER, SEA SALT, TEXTURED SOY FLOUR, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, AND MODIFIED FOOD STARCH (REFINED FROM CORN). WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Maple Pancak...
Minerals
Burrito Grilled Chicke...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped Tags
Burrito Grilled Chicken, Cheese, Rice Iw Cn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped has a BSI of 32.8 while Burrito Grilled Chicken, Cheese, Rice Iw Cn has a BSI of 58.6. Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped contains 22.2g of carbohydrates per 100g, while Burrito Grilled Chicken, Cheese, Rice Iw Cn contains 21.9g per 100g. Both foods have similar carbohydrate content.
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped provides 1.2g of fiber per 100g, compared to 3.2g in Burrito Grilled Chicken, Cheese, Rice Iw Cn. Burrito Grilled Chicken, Cheese, Rice Iw Cn provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.