Which food has less impact on blood sugar?
Spinach, Artichoke & Gouda Dip, Spinach, Artichoke & Gouda
Wal Mart Stores, Inc.Peanut Butter & Strawberry Spread Sandwich On Whole Wheat Bread, Peanut Butter & Strawberry Spread Sandwich
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Spinach, Art... | Peanut Butte... |
|---|---|---|
| Carbs | 2.0g | 22.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 7.0g |
| Fat | 3.0g | 9.0g |
Estimated Blood Sugar Response
Spinach, Artichoke & Gouda Dip, Spinach, Artichoke & Gouda vs Peanut Butter & Strawberry Spread Sandwich On Whole Wheat Bread, Peanut Butter & Strawberry Spread Sandwich: Significant difference in blood sugar impact. Peanut Butter & Strawberry Spread Sandwich On Whole Wheat Bread, Peanut Butter & Strawberry Spread Sandwich has high impact (BSI 36.2) compared to Spinach, Artichoke & Gouda Dip, Spinach, Artichoke & Gouda's minimal impact (BSI 2.0). Peanut Butter & Strawberry Spread Sandwich On Whole Wheat Bread, Peanut Butter & Strawberry Spread Sandwich contains 20.0g more carbs per serving, Peanut Butter & Strawberry Spread Sandwich On Whole Wheat Bread, Peanut Butter & Strawberry Spread Sandwich provides 2.0g more fiber. Spinach, Artichoke & Gouda Dip, Spinach, Artichoke & Gouda is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach, Artichoke & Gouda Dip, Spinach, Artichoke & Gouda
Peanut Butter & Strawberry Spread Sandwich On Whole Wheat Bread, Peanut Butter & Strawberry Spread Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach, Artichoke & Gouda Dip, Spinach, Artichoke & Gouda
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, MILK AND VITAMIN D3, ARTICHOKES (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID [PRESERVATIVE]), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT COLOR), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, GARLIC, 2% OR LESS OF BUTTER (PASTEURIZED CREAM, SALT), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, OLIVE OIL, WHEY PROTEIN CONCENTRATE, BROWN SUGAR, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), FOOD STARCH-MODIFIED, SPICES.
Peanut Butter & Strawberry Spread Sandwich On Whole Wheat Bread, Peanut Butter & Strawberry Spread Sandwich
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: UNBLEACHED WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, DOUGH CONDITIONERS (DISTILLED MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, ENZYMES [WITH WHEAT STARCH, ASCORBIC ACID, CALCIUM PEROXIDE]). PEANUT BUTTER: PEANUTS, CONTAINS 2% OR LESS OF: FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), SUGAR, MONO AND DIGLYCERIDES, SALT, MOLASSES. STRAWBERRY SPREAD: SUGAR, STRAWBERRIES, WATER, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach, Artichoke & G...
Minerals
Peanut Butter & Strawb...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach, Artichoke & Gouda Dip, Spinach, Artichoke & Gouda Tags
Peanut Butter & Strawberry Spread Sandwich On Whole Wheat Bread, Peanut Butter & Strawberry Spread Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach, Artichoke & Gouda Dip, Spinach, Artichoke & Gouda
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Peanut Butter & Strawberry Spread Sandwich On Whole Wheat Bread, Peanut Butter & Strawberry Spread Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach, Artichoke & Gouda Dip, Spinach, Artichoke & Gouda has a BSI of 2.0 while Peanut Butter & Strawberry Spread Sandwich On Whole Wheat Bread, Peanut Butter & Strawberry Spread Sandwich has a BSI of 36.2. Spinach, Artichoke & Gouda Dip, Spinach, Artichoke & Gouda has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach, Artichoke & Gouda Dip, Spinach, Artichoke & Gouda appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach, Artichoke & Gouda Dip, Spinach, Artichoke & Gouda contains 6.3g of carbohydrates per 100g, while Peanut Butter & Strawberry Spread Sandwich On Whole Wheat Bread, Peanut Butter & Strawberry Spread Sandwich contains 37.9g per 100g. Spinach, Artichoke & Gouda Dip, Spinach, Artichoke & Gouda has 31.7g fewer carbs, which may result in less blood sugar impact.
Spinach, Artichoke & Gouda Dip, Spinach, Artichoke & Gouda provides 3.1g of fiber per 100g, compared to 5.2g in Peanut Butter & Strawberry Spread Sandwich On Whole Wheat Bread, Peanut Butter & Strawberry Spread Sandwich. Peanut Butter & Strawberry Spread Sandwich On Whole Wheat Bread, Peanut Butter & Strawberry Spread Sandwich provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.