Which food has less impact on blood sugar?
Grilled Chik'n Plant Based Strips
Vegan Tuna Rolls
Comparing Key Nutrients
| Nutrient | Grilled Chik... | Vegan Tuna R... |
|---|---|---|
| Carbs | 4.0g | 13.5g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 13.0g |
| Fat | 3.0g | 7.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grilled Chik'n Plant Based Strips
Vegan Tuna Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled Chik'n Plant Based Strips
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), SEASONING (TAPIOCA MALTODEXTRIN, YEAST EXTRACT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVORS, SALT, GRILL FLAVOR [FROM SUNFLOWER OIL], CITRIC ACID), SOYBEAN OIL, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, WHEAT GLUTEN, CELLULOSE FIBER.
Vegan Tuna Rolls
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FIBER, WATER, SOYBEAN OIL, SEAWEED EXTRACT, SEA SALT, TREHALOSE, AMINO ACID, NATURAL VEGAN FLAVOR, WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled Chik'n Plant B...
Minerals
Vegan Tuna Rolls
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Grilled Chik'n Plant Based ...
Vegan Tuna Rolls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grilled Chik'n Plant Based Strips Tags
Vegan Tuna Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grilled Chik'n Plant Based Strips
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Report Data Issues for Vegan Tuna Rolls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled Chik'n Plant Based Strips, Grilled Chik'n has a BSI of 7.6 while Vegan Tuna Rolls has a BSI of 25.6. Grilled Chik'n Plant Based Strips, Grilled Chik'n has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Chik'n Plant Based Strips, Grilled Chik'n appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled Chik'n Plant Based Strips, Grilled Chik'n contains 7.3g of carbohydrates per 100g, while Vegan Tuna Rolls contains 19.0g per 100g. Grilled Chik'n Plant Based Strips, Grilled Chik'n has 11.7g fewer carbs, which may result in less blood sugar impact.
Grilled Chik'n Plant Based Strips, Grilled Chik'n provides 0.0g of fiber per 100g, compared to 0.0g in Vegan Tuna Rolls. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.