Which food has less impact on blood sugar?
Grilled Skinless With Rib Meat Carved Chicken Breast
Perdue Farms IncorporatedBaked Ziti With Meat Sauce
Ukrop's Homestyle Foods, LlcComparing Key Nutrients
| Nutrient | Grilled Skin... | Baked Ziti W... |
|---|---|---|
| Carbs | 1.0g | 28.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 20.0g | 12.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Grilled Skinless With Rib Meat Carved Chicken Breast vs Baked Ziti With Meat Sauce: Significant difference in blood sugar impact. Baked Ziti With Meat Sauce has very high impact (BSI 50.8) compared to Grilled Skinless With Rib Meat Carved Chicken Breast's minimal impact (BSI 1.9). Baked Ziti With Meat Sauce contains 27.0g more carbs per serving, Baked Ziti With Meat Sauce provides 2.0g more fiber. Grilled Skinless With Rib Meat Carved Chicken Breast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grilled Skinless With Rib Meat Carved Chicken Breast
Baked Ziti With Meat Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled Skinless With Rib Meat Carved Chicken Breast
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF VINEGAR, SALT, SOY PROTEIN CONCENTRATE, MALTODEXTRIN, SPICES, GARLIC POWDER, ONION POWDER, SOYBEAN OIL
Baked Ziti With Meat Sauce
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (SEMOLINA, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO BASE (TOMATOES, SAUTEED ONIONS, CARROT PUREE, EXTRA VIRGIN OLIVE AND SUNFLOWER OILS, SALT, GARLIC, BASIL, SUGAR, PEPPER, CITRIC ACID), MOZZARELLA CHEESE ((PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICE FLOUR AND CELLULOSE POWDER, NATAMYCIN), BEEF, SAUSAGE (PORK, WATER, SALT, FLAVORING, BHA, BHT, CITRIC ACID), ONIONS, SUGAR, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, BASIL, PEPPER, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled Skinless With ...
Minerals
Baked Ziti With Meat S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grilled Skinless With Rib Meat Carved Chicken Breast Tags
Baked Ziti With Meat Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled Skinless With Rib Meat Carved Chicken Breast has a BSI of 1.9 while Baked Ziti With Meat Sauce has a BSI of 50.8. Grilled Skinless With Rib Meat Carved Chicken Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Skinless With Rib Meat Carved Chicken Breast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled Skinless With Rib Meat Carved Chicken Breast contains 1.2g of carbohydrates per 100g, while Baked Ziti With Meat Sauce contains 18.3g per 100g. Grilled Skinless With Rib Meat Carved Chicken Breast has 17.1g fewer carbs, which may result in less blood sugar impact.
Grilled Skinless With Rib Meat Carved Chicken Breast provides 0.0g of fiber per 100g, compared to 1.3g in Baked Ziti With Meat Sauce. Baked Ziti With Meat Sauce provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.