Which food has less impact on blood sugar?
Ruggero's Bake Shop Party Platter, 5 Lbs
Ruggero's Bake ShopCrab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado
Sushi Avenue Inc.Comparing Key Nutrients
| Nutrient | Ruggero's Ba... | Crab, Cucumb... |
|---|---|---|
| Carbs | 18.0g | 35.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 0.0g | 5.9g |
| Protein | 2.0g | 6.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Compare Ruggero's Bake Shop Party Platter, 5 Lbs vs Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ruggero's Bake Shop Party Platter, 5 Lbs
Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ruggero's Bake Shop Party Platter, 5 Lbs
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, PALM OIL (SOYBEAN & COTTONSEED OIL), SUGAR, EGG WHITES, COCOA, CINNAMON POWDER, RASPBERRY JAM, HONEY, MALT SYRUP, NATURAL & ARTIFICIAL FLAVORS, MAY CONTAIN: CHOCOLATE CHIPS, CHERRIES, SPRINKLES, YELLOW #5, BLUE #1, RED #40
Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado
Serving size 185.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE [RICE, WATER, VINEGAR (SUGER, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR], CRAB SALAD [ALASKA POLLOCK [MSC CERTIFIED], WATER, WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CANE SUGAR, EGG WHITE, MODIFIED TAPIOCA STARCH, CONTAINS LASS THAN 2% OF SOY LECITHAN, NATURAL FLAVOR [CRAB], SALT, COLOR ADDED [CARAMEL, PAPRIKA, TOMATO LYCOPENE]), MAYONNAISE (EXPELLER PRESSED CANOLA OIL. WHOLE EGGS, FILTERED WATER, EGG YOLKS, DISTILLED VINEGAR, WHITE MUSTARD (DISTILLED VINEGAR, WATER. MUSTARD SEED, SALT, CLOVE), SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR]}. AVOCADO, CUCUMBER, SEAWEED, SEASAME SEED, WASABI, [HORSERADISH, MUSTARD CORN FLOUR, SPIRULINA), GINGER [GINGER, WATER, SUGAR, SOYBEAN, SALT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ruggero's Bake Shop Pa...
Minerals
Crab, Cucumber & Avoca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ruggero's Bake Shop Party Platter, 5 Lbs Tags
Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ruggero's Bake Shop Party Platter, 5 Lbs
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Report Data Issues for Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ruggero's Bake Shop Party Platter, 5 Lbs has a BSI of 35.2 while Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado has a BSI of 57.3. Ruggero's Bake Shop Party Platter, 5 Lbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Ruggero's Bake Shop Party Platter, 5 Lbs appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ruggero's Bake Shop Party Platter, 5 Lbs contains 31.6g of carbohydrates per 100g, while Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado contains 18.9g per 100g. Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado has 12.7g fewer carbs, which may result in less blood sugar impact.
Ruggero's Bake Shop Party Platter, 5 Lbs provides 0.0g of fiber per 100g, compared to 3.2g in Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado. Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.