Which food has less impact on blood sugar?
Grissini Breadsticks, Grissini
George Delallo Co., Inc.Wheat Party Buns, Wheat
Lunds IncComparing Key Nutrients
| Nutrient | Grissini Bre... | Wheat Party ... |
|---|---|---|
| Carbs | 22.0g | 26.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Compare Grissini Breadsticks, Grissini vs Wheat Party Buns, Wheat: Both have similar blood sugar impact with BSI scores of 40.8 and 44.9 respectively. Wheat Party Buns, Wheat contains 4.0g more carbs per serving, Wheat Party Buns, Wheat provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grissini Breadsticks, Grissini
Wheat Party Buns, Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grissini Breadsticks, Grissini
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, EXTRA VIRGIN OLIVE OIL, YEAST, SEA SALT, MALTED GRAIN FLOUR.
Wheat Party Buns, Wheat
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT DINNER ROLLS (WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, CANOLA OIL, YEAST, SALT, WHEAT BRAN, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], CULTURED WHEAT, VINEGAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grissini Breadsticks, ...
Vitamins
Minerals
Wheat Party Buns, Wheat
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grissini Breadsticks, Grissini Tags
Wheat Party Buns, Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grissini Breadsticks, Grissini
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grissini Breadsticks, Grissini has a BSI of 40.8 while Wheat Party Buns, Wheat has a BSI of 44.9. Grissini Breadsticks, Grissini has the lower blood sugar impact, making it potentially better for blood glucose management.
Grissini Breadsticks, Grissini appears to be the better choice for diabetics with a lower BSI score of 40.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grissini Breadsticks, Grissini contains 73.3g of carbohydrates per 100g, while Wheat Party Buns, Wheat contains 45.6g per 100g. Wheat Party Buns, Wheat has 27.7g fewer carbs, which may result in less blood sugar impact.
Grissini Breadsticks, Grissini provides 3.3g of fiber per 100g, compared to 5.3g in Wheat Party Buns, Wheat. Wheat Party Buns, Wheat provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.