Which food has less impact on blood sugar?
Ground Beef Chili With Beans
Kettle Cuisine, Inc.Mini Beef Ravioli In Tomato And Meat Sauce
Fareway Stores, Inc.Comparing Key Nutrients
| Nutrient | Ground Beef ... | Mini Beef Ra... |
|---|---|---|
| Carbs | 21.0g | 33.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 7.9g | 7.0g |
| Protein | 26.0g | 8.0g |
| Fat | 16.0g | 7.0g |
Estimated Blood Sugar Response
Ground Beef Chili With Beans vs Mini Beef Ravioli In Tomato And Meat Sauce: Significant difference in blood sugar impact. Mini Beef Ravioli In Tomato And Meat Sauce has very high impact (BSI 51.5) compared to Ground Beef Chili With Beans's moderate impact (BSI 25.5). Mini Beef Ravioli In Tomato And Meat Sauce contains 12.0g more carbs per serving. Ground Beef Chili With Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ground Beef Chili With Beans
Mini Beef Ravioli In Tomato And Meat Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ground Beef Chili With Beans
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND TOMATOES (TOMATOES, SALT, CITRIC ACID), GROUND BEEF, RED KIDNEY BEANS, DICED TOMATOES (TOMATOES, SALT, CITRIC ACID), WATER, ONIONS, CELERY, GREEN PEPPERS, CORN OIL, SPICES, SEA SALT, PAPRIKA, GARLIC, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), NISIN PREPARATION.
Mini Beef Ravioli In Tomato And Meat Sauce
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, BREADCRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, YEAST, SOYBEAN OIL), CONTAINS LESS THAN 2%: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED SOY PROTEIN (CARAMEL COLOR ADDED), FOOD STARCH - MODIFIED, DEHYDRATED ONION, POTASSIUM CHLORIDE, NATURAL FLAVOR, CARAMEL COLOR, GARLIC POWDER, CARROTS, ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE), CITRIC ACID, SUGAR, SPICE EXTRACTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ground Beef Chili With...
Vitamins
Minerals
Mini Beef Ravioli In T...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ground Beef Chili With Beans Tags
Mini Beef Ravioli In Tomato And Meat Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ground Beef Chili With Beans has a BSI of 25.5 while Mini Beef Ravioli In Tomato And Meat Sauce has a BSI of 51.5. Ground Beef Chili With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Ground Beef Chili With Beans appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ground Beef Chili With Beans contains 7.4g of carbohydrates per 100g, while Mini Beef Ravioli In Tomato And Meat Sauce contains 13.8g per 100g. Ground Beef Chili With Beans has 6.3g fewer carbs, which may result in less blood sugar impact.
Ground Beef Chili With Beans provides 2.8g of fiber per 100g, compared to 2.9g in Mini Beef Ravioli In Tomato And Meat Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.