Which food has less impact on blood sugar?
Ground Chicken Breast
Boneless Skinless Chicken Breast Fillets, Butter & Herb
Comparing Key Nutrients
| Nutrient | Ground Chick... | Boneless Ski... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 26.0g | 35.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ground Chicken Breast
Boneless Skinless Chicken Breast Fillets, Butter & Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ground Chicken Breast
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST.
Boneless Skinless Chicken Breast Fillets, Butter & Herb
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT. **COATED WITH: EVAPORATED CANE SUGAR, CORN STARCH, SEA SALT, MALTODEXTRIN, GARLIC POWDER, VEGETABLE SHORTENING (SUNFLOWER OIL), DEHYDRATED ONION, SPICES, PARSLEY, YEAST EXTRACT, SOYBEAN OIL (AS A PROCESSING AID), NATURAL FLAVOR, CITRIC ACID, TUMERIC, DEXTROSE, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ground Chicken Breast
Minerals
Boneless Skinless Chic...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Boneless Skinless Chicken B...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ground Chicken Breast Tags
Boneless Skinless Chicken Breast Fillets, Butter & Herb Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ground Chicken Breast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ground Chicken Breast has a BSI of 1.9 while Boneless Skinless Chicken Breast Fillets, Butter & Herb has a BSI of 7.6. Ground Chicken Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Ground Chicken Breast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ground Chicken Breast contains 0.9g of carbohydrates per 100g, while Boneless Skinless Chicken Breast Fillets, Butter & Herb contains 2.4g per 100g. Both foods have similar carbohydrate content.
Ground Chicken Breast provides 0.0g of fiber per 100g, compared to 0.0g in Boneless Skinless Chicken Breast Fillets, Butter & Herb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the poultry, chicken & turkey category to find more alternatives and make additional comparisons.