Which food has less impact on blood sugar?
Homestyle Turkey Meatloaf
Original Chicken Breast Strips
Comparing Key Nutrients
| Nutrient | Homestyle Tu... | Original Chi... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 18.0g | 20.0g |
| Fat | 10.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Turkey Meatloaf
Original Chicken Breast Strips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Turkey Meatloaf
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, TURKEY BROTH, SEASONING (SUGAR, SALT, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED ONIONS, SPICES, DEHYDRATED CELERY [STALK AND LEAF], DEHYDRATED GARLIC), PEA CRUMB (WHOLE YELLOW PEA FLOUR, SALT), DRIED VINEGAR, CULTURED DEXTROSE, NATURAL FLAVOR.
Original Chicken Breast Strips
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, TAPIOCA STARCH, DISTILLED VINEGAR, SALT, SUGAR, NATURAL FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Turkey Meatloaf
Vitamins
Minerals
Original Chicken Breas...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Homestyle Turkey Meatloaf
Original Chicken Breast Strips
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Homestyle Turkey Meatloaf Tags
Original Chicken Breast Strips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Homestyle Turkey Meatloaf
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Turkey Meatloaf has a BSI of 7.6 while Original Chicken Breast Strips, Original has a BSI of 3.8. Original Chicken Breast Strips, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Chicken Breast Strips, Original appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Turkey Meatloaf contains 4.5g of carbohydrates per 100g, while Original Chicken Breast Strips, Original contains 2.4g per 100g. Original Chicken Breast Strips, Original has 2.1g fewer carbs, which may result in less blood sugar impact.
Homestyle Turkey Meatloaf provides 0.9g of fiber per 100g, compared to 0.0g in Original Chicken Breast Strips, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the poultry, chicken & turkey category to find more alternatives and make additional comparisons.