Which food has less impact on blood sugar?
Grow & Grain Chocolate Shake, Chocolate Shake
Organic Protein Powder, Mixed Berry
Comparing Key Nutrients
| Nutrient | Grow & Grain... | Organic Prot... |
|---|---|---|
| Carbs | 33.0g | 15.0g |
| Sugars | 14.0g | 11.0g |
| Fiber | 0.9g | 2.0g |
| Protein | 7.0g | 18.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grow & Grain Chocolate Shake, Chocolate Shake
Organic Protein Powder, Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grow & Grain Chocolate Shake, Chocolate Shake
Serving size 237.0 MLg
% Daily Value*
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, SUGAR, BLEND OF VEGETABLE OILS (CANOLA AND CORN), MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT MILK; LESS THAN 0.5% OF: CELLULOSE GEL, POTASSIUM CHLORIDE, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, TUNA OIL, POTASSIUM CITRATE, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CALCIUM CARBONATE, POTASSIUM PHOSPHATE, CARRAGEENAN, POTASSIUM HYDROXIDE, INOSITOL, TURMERIC COLOR, STEVIA LEAF EXTRACT, TAURINE, MONK FRUIT EXTRACT, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, L-CARNITINE, ZINC SULFATE, CALCIUM PANTOTHENATE, NIACINAMIDE, RED 3, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, LUTEIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENATE, SODIUM MOLYBDATE, POTASSIUM IODIDE, VITAMIN B12 PHYLLOQUINONE, AND VITAMIN D3.
Organic Protein Powder, Mixed Berry
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND* (PEA PROTEIN*, PUMPKIN SEED PROTEIN*, HEMP SEED PROTEIN*), JUICE POWDER BLEND* (STRAWBERRY*, BLUEBERRY*, RASPBERRY*), COCONUT WATER POWDER*, COCONUT SUGAR*, BEET JUICE* (FOR COLOR), XANTHAN GUM, SUNFLOWER LECITHIN*, NATURAL BLUEBERRY FLAVOR*, MONK FRUIT EXTRACT, PINK SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grow & Grain Chocolate...
Minerals
Organic Protein Powder...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Grow & Grain Chocolate Shak...
Organic Protein Powder, Mix...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grow & Grain Chocolate Shake, Chocolate Shake Tags
Organic Protein Powder, Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grow & Grain Chocolate Shake, Chocolate Shake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grow & Grain Chocolate Shake, Chocolate Shake has a BSI of 63.3 while Organic Protein Powder, Mixed Berry has a BSI of 23.4. Organic Protein Powder, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Protein Powder, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grow & Grain Chocolate Shake, Chocolate Shake contains 13.9g of carbohydrates per 100g, while Organic Protein Powder, Mixed Berry contains 37.5g per 100g. Grow & Grain Chocolate Shake, Chocolate Shake has 23.6g fewer carbs, which may result in less blood sugar impact.
Grow & Grain Chocolate Shake, Chocolate Shake provides 0.4g of fiber per 100g, compared to 5.0g in Organic Protein Powder, Mixed Berry. Organic Protein Powder, Mixed Berry provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.