Which food has less impact on blood sugar?

Creamy Vanilla Flavored Protein Rich Shakes has less impact on blood sugar than Mixed Berry Plant Based Protein & Greens Fruit & Vegetable Powder Drink Mix

Mixed Berry Plant Based Protein & Greens Fruit & Vegetable Powder Drink Mix

Creamy Vanilla Flavored Protein Rich Shakes

Mixed Berry Plant Based Protein & Greens Fruit & Vegetable Powder Drink Mix
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.0g Not digested -8.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 20.0g Moderates impact -2.1
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Vanilla Flavored Protein Rich Shakes
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 4.9g Not digested -9.8
Net Carbs 2.1g Digestible carbs 4.2
Protein 15.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Berry Plant Based Protein & Greens Fruit & Vegetable Powder Drink Mix

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Full Food Name

Mixed Berry Plant Based Protein & Greens Fruit & Vegetable Powder Drink Mix, Mixed Berry

Creamy Vanilla Flavored Protein Rich Shakes

g
Energy, Protein & Muscle Recovery Drinks Atkins Nutritionals, Inc. Branded

Full Food Name

Creamy Vanilla Flavored Protein Rich Shakes, Creamy Vanilla

Comparing Key Nutrients

Nutrient Mixed Berry ... Creamy Vanil...
Carbs 16.0g 7.0g
Sugars 7.0g 1.0g
Fiber 4.0g 4.9g
Protein 20.0g 15.0g
Fat 3.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Berry Plant...

Creamy Vanilla Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Berry Plant Based Protein & Greens Fruit & Vegetable Powder Drink Mix

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 419.9mg 18%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 30.2mg 2%
Iron 4.5mg 25%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, ORGANIC CANE SUGAR, ORGANIC DRIED FRUIT BLEND (APPLE, STRAWBERRY, RASPBERRY, BLUEBERRY, CRANBERRY), HYDROLYZED GUAR GUM, SOLUBLE VEGETABLE FIBER, NATURAL FLAVORS, BEET POWDER (ADDED FOR COLOR), ORGANIC DRIED GREENS BLEND (BARLEY GRASS, SPIRULINA, WHEATGRASS (WHEAT), BROCCOLI, CHLORELLA, KALE, SPINACH), GLUCOSE, LESS THAN 2% OF: POTASSIUM CITRATE, SODIUM CITRATE, SALT, ORGANIC STEVIA EXTRACT, CITRIC ACID, PROBIOTIC (BACILLUS SUBTILIS), VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12).

Creamy Vanilla Flavored Protein Rich Shakes

Serving size 325.0 MLTg

Calories 159

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.0g
Cholesterol 9.8mg 3%
Sodium 188.5mg 8%
Total Carbohydrates 7.0g 3%
Dietary Fiber 4.9g 17%
Total Sugars 1.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 390.0mg 30%
Iron 1.0mg 6%
Potassium 409.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, SUNFLOWER OIL, PREBIOTIC SOLUBLE CORN FIBER, CREAM, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN & MINERAL BLEND, CELLULOSE GEL, DIPOTASSIUM PHOSPHATE, POTASSIUM CITRATE, SALT, CELLULOSE GUM, SOY LECITHIN, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE. VITAMIN & MINERAL BLEND: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMINE), POTASSIUM IODIDE, MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B3), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D3), D-CALCIUM PANTOTHENATE (VITAMIN B5), SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN (VITAMIN B7), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Berry Plant Base...

Vitamins

Vitamin B12 222% DV

Minerals

Calcium 7% DV
Iron 56% DV
Potassium 11% DV
Phosphorus 18% DV
Zinc 14% DV
* % Daily Values based on 2,000 calorie diet

Creamy Vanilla Flavore...

Vitamins

Vitamin C 3% DV
Vitamin B12 6% DV
Folate 4% DV

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 4% DV
Magnesium 7% DV
Phosphorus 12% DV
Zinc 7% DV
Selenium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Berry Plant Based Pro...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Creamy Vanilla Flavored Pro...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Berry Plant Based Protein & Greens Fruit & Vegetable Powder Drink Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Creamy Vanilla Flavored Protein Rich Shakes Tags

👹 Gut Gremlin
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1826874

Report Data Issues for Mixed Berry Plant Based Protein & Greens Fruit & Vegetable Powder Drink Mix

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666211

Report Data Issues for Creamy Vanilla Flavored Protein Rich Shakes