Which food has less impact on blood sugar?
Guava Applesauce
Golden Girl Ventures IncCranberry & Cherry Fruit Bar
Fit & ActiveComparing Key Nutrients
| Nutrient | Guava Apples... | Cranberry & ... |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 14.0g | 10.0g |
| Fiber | 3.1g | 7.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guava Applesauce
Cranberry & Cherry Fruit Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guava Applesauce
Serving size 170.0 Gg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREEN APPLES (ORGANIC APPLES, ASCORBIC ACID, CITRIC ACID, SALT), WATER, ORGANIC GUAVA PUREE, ORGANIC AGAVE, ORGANIC GUAR GUM, NATURAL FLAVOR, ORGANIC VEGETABLE JUICE (FOR COLOR)
Cranberry & Cherry Fruit Bar
Serving size 30.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED APPLE, OLIGOFRUCTOSE, RAISINS, ROLLED WHOLE GRAIN OATS, DRIED CRANBERRY PIECES WITH APPLE JUICE CONCENTRATE (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), CORN FLAKES (CORN, BARLEY MALT EXTRACT), WHEAT GLUTEN, CHICORY ROOT FIBER, SOUR CHERRY JUICE CONCENTRATE, CONTAINS 2% OR LESS: BEETROOT POWDER (COLOR), PALM OIL, CITRIC FIBER, NATURAL FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guava Applesauce
Vitamins
Minerals
Cranberry & Cherry Fru...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Guava Applesauce
Cranberry & Cherry Fruit Bar
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guava Applesauce Tags
Cranberry & Cherry Fruit Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guava Applesauce, Guava has a BSI of 29.9 while Cranberry & Cherry Fruit Bar, Cranberry & Cherry has a BSI of 29.5. Cranberry & Cherry Fruit Bar, Cranberry & Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry & Cherry Fruit Bar, Cranberry & Cherry appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guava Applesauce, Guava contains 10.6g of carbohydrates per 100g, while Cranberry & Cherry Fruit Bar, Cranberry & Cherry contains 73.3g per 100g. Guava Applesauce, Guava has 62.7g fewer carbs, which may result in less blood sugar impact.
Guava Applesauce, Guava provides 1.8g of fiber per 100g, compared to 23.3g in Cranberry & Cherry Fruit Bar, Cranberry & Cherry. Cranberry & Cherry Fruit Bar, Cranberry & Cherry provides 21.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.